Spiced broccoli with paneer

Vegetarian
Health score
41%
Spiced broccoli with paneer
20 min.
2
601kcal

Suggestions


If you're looking for a delicious and nutritious vegetarian dish that’s quick to prepare, look no further than this Spiced Broccoli with Paneer! Bursting with vibrant flavors and textures, this dish is a perfect representation of Indian cuisine's ability to transform simple ingredients into something extraordinary. The combination of fresh broccoli florets and tender, golden-brown paneer creates an irresistible harmony that’s both satisfying and wholesome.

In just 20 minutes, you can whip up this delightful meal, perfect for lunch or dinner. The garam masala adds a warm, aromatic spice that elevates the dish, while garlic and finely chopped red chilli introduce a hint of heat, making every bite a delightful experience. The zest and juice of lemon provide a refreshing tang that balances the richness of the paneer and the earthy taste of broccoli beautifully.

Served with warm naan bread, this dish makes for a comforting main course that is sure to impress family and friends alike. Packed with protein and healthy fats, Spiced Broccoli with Paneer not only tastes amazing but also nourishes your body. Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is a must-try! So, roll up your sleeves and join me in creating this flavorful dish that’s as delightful to make as it is to eat!

Ingredients

  • large head broccoli 
  • tbsp olive oil 
  • 225 pack paneer sliced
  • tsp garam masala 
  •  garlic clove finely chopped
  •  chilli red deseeded finely chopped
  •  lemon zest 
  • servings naan bread 

Equipment

  • frying pan
  • colander

Directions

  1. Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
  2. Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.

Nutrition Facts

Calories601kcal
Protein17.67%
Fat56.26%
Carbs26.07%

Properties

Glycemic Index
53.5
Glycemic Load
4.81
Inflammation Score
-10
Nutrition Score
29.206956282906%

Flavonoids

Apigenin
0.01mg
Luteolin
2.44mg
Kaempferol
23.84mg
Myricetin
0.21mg
Quercetin
9.94mg

Nutrients percent of daily need

Calories:600.63kcal
30.03%
Fat:38.94g
59.91%
Saturated Fat:18.7g
116.85%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:31.31g
11.39%
Sugar:7.49g
8.33%
Cholesterol:76.73mg
25.58%
Sodium:343.46mg
14.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.04%
Vitamin C:307.84mg
373.14%
Vitamin K:317.47µg
302.35%
Calcium:712.52mg
71.25%
Folate:197.13µg
49.28%
Vitamin A:2109.76IU
42.2%
Fiber:9.27g
37.1%
Manganese:0.71mg
35.28%
Vitamin B6:0.67mg
33.48%
Potassium:1043.98mg
29.83%
Vitamin E:3.54mg
23.62%
Vitamin B2:0.38mg
22.3%
Phosphorus:212.97mg
21.3%
Vitamin B5:1.81mg
18.06%
Magnesium:69.84mg
17.46%
Vitamin B1:0.24mg
15.79%
Iron:2.54mg
14.11%
Selenium:7.95µg
11.35%
Vitamin B3:2.24mg
11.22%
Copper:0.19mg
9.26%
Zinc:1.33mg
8.87%