Spiced chicken meatballs with noodles, basil & broth

Health score
25%
Spiced chicken meatballs with noodles, basil & broth
80 min.
6
601kcal

Suggestions


Welcome to a culinary adventure that will take your taste buds on an unforgettable journey! If you are craving a hearty yet comforting dish, our Spiced Chicken Meatballs with Noodles, Basil & Broth is the perfect solution. This vibrant and flavorful recipe combines the warmth of homemade chicken broth with fragrant spices, creating a dish that's not only nutritious but also bursting with deliciousness.

Imagine succulent chicken meatballs infused with fresh ginger, zesty chillies, and aromatic coriander, all served over a bed of perfectly cooked egg noodles. The combination of textures and flavors is a delightful treat, making this dish ideal for lunch, dinner, or any special occasion. Whether you’re entertaining friends or simply looking to impress your family, these meatballs are sure to become a favorite.

With a cooking time of just 80 minutes, you can easily whip up this meal even during a busy weeknight. The soothing broth, enriched with sesame oil and fish sauce, elevates the dish to a whole new level. Not to mention, the addition of fresh basil and spring onions adds a burst of color and freshness to your plate. And with each serving clocking in at around 601 calories, you can indulge in a wholesome meal without the guilt!

So roll up your sleeves and get ready to dive into a bowl of comfort with our Spiced Chicken Meatballs with Noodles, Basil & Broth. Your taste buds will thank you!

Ingredients

  • large onion roughly chopped
  • piece ginger fresh
  •  pepper flakes red finely chopped (seeds in or out, you decide)
  •  garlic clove crushed
  •  peppercorns cracked white crushed
  • 20 cilantro leaves chopped
  • 50 ml milk 
  • 100 breadcrumbs fresh white
  • kg ground chicken 
  • tbsp vegetable oil 
  • 1.5 chicken stock see 
  • tbsp sesame oil toasted
  • tbsp fish sauce 
  •  star anise 
  • piece ginger fresh sliced
  • 0.5 tsp peppercorns black
  •  spring onion thinly sliced
  • 300 egg noodles cooked
  • small bunch basil leaves picked

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender
  • tongs

Directions

  1. Whizz the onion, ginger, chillies, garlic, white pepper and half of the coriander stalks, roots (if using) and leaves in a food processor until finely chopped.
  2. Mix the milk and breadcrumbs together in a large bowl.
  3. Add the onion mix and chicken into the breadcrumbs, then season. Now, really mix I mean mix until the whole thing becomes a paste rather than lumpy. If you have a tabletop mixer, then use that instead of your hands. Shape into small balls around the size of a 50p piece.
  4. Place a large frying pan or casserole over a medium heat, add a drizzle of oil then fry the balls until well coloured about 10 mins. Youll need to do this in batches, adding more oil each time. Set aside.
  5. For the broth, put the stock into a large saucepan, bring to the boil, then simmer.
  6. Add the sesame oil, fish sauce, ginger, remaining coriander stalks and roots, star anise and peppercorns. Simmer, covered, for 20 mins.
  7. Add the spring onions, noodles and chillies, if using. Take 6 large bowls, then divide the noodles between them tongs are the best tool. Drop in the warm meatballs then ladle in the stock. Scatter with coriander and basil leaves then tuck in.

Nutrition Facts

Calories601kcal
Protein27.78%
Fat45.62%
Carbs26.6%

Properties

Glycemic Index
65.17
Glycemic Load
7.33
Inflammation Score
-7
Nutrition Score
28.565652347129%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:600.53kcal
30.03%
Fat:30.51g
46.94%
Saturated Fat:6.96g
43.47%
Carbohydrates:40.04g
13.35%
Net Carbohydrates:37.3g
13.56%
Sugar:7.89g
8.77%
Cholesterol:166.47mg
55.49%
Sodium:1303.37mg
56.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.81g
83.62%
Vitamin B3:15.13mg
75.66%
Vitamin K:66.85µg
63.67%
Vitamin B6:1.19mg
59.72%
Selenium:40.16µg
57.38%
Phosphorus:465.41mg
46.54%
Vitamin B2:0.75mg
44.05%
Potassium:1383.92mg
39.54%
Vitamin B1:0.49mg
32.42%
Manganese:0.55mg
27.39%
Zinc:3.65mg
24.33%
Magnesium:92.28mg
23.07%
Iron:3.99mg
22.14%
Vitamin B5:2.19mg
21.87%
Vitamin C:17.83mg
21.61%
Copper:0.41mg
20.42%
Vitamin B12:1.13µg
18.77%
Folate:60.4µg
15.1%
Vitamin A:564.96IU
11.3%
Fiber:2.74g
10.96%
Calcium:101.09mg
10.11%
Vitamin E:1.5mg
10%