Spiced fruit loaf

Vegetarian
Health score
3%
Spiced fruit loaf
160 min.
16
306kcal

Suggestions


Welcome to the delightful world of Spiced Fruit Loaf, a recipe that embodies warmth and comfort in every slice. Imagine aromatic spices wafting through your kitchen, enticing those around you to gather and indulge. This vegetarian-friendly loaf is not only perfect for special occasions but also makes for an exquisite starter or snack at any gathering.

With a medley of dried fruits like apricots, figs, dates, sultanas, and glacé cherries, each bite offers a burst of natural sweetness harmonized with the richness of warm spices such as cinnamon and ginger. The loaf is further enhanced by a hint of fresh orange juice, lending a refreshing citrus note that complements the sweetness of the dried fruits beautifully. This recipe yields 16 generous servings, making it an ideal addition to your antipasti spread or as a delightful appetizer to surprise your guests.

After a little patience as the dough rises and bakes, you'll be rewarded with a beautifully golden-brown loaf that is perfect for toasting or serving alongside your favorite spreads. At just 306 calories per slice, this Spiced Fruit Loaf is a guilt-free treat that everyone can enjoy. So roll up your sleeves and let’s dive into this hearty baking adventure—it's time to create something delicious!

Ingredients

  • 450 strong flour white for dusting
  • 14 sachets easy-blend yeast 
  • 50 caster sugar 
  • 150 ml warm milk 
  •  eggs beaten
  • 50 butter unsalted melted for greasing
  • 16 servings oil for greasing
  • 1.5 tsp ground cinnamon 
  • tsp ground ginger 
  • 50 apricots dried chopped
  • 50 fig dried chopped
  • 50 date pitted chopped
  • 50 sultana 
  • 50 glacé cherry chopped
  •  juice of orange 

Equipment

  • bowl
  • oven
  • mixing bowl
  • sieve
  • wooden spoon
  • kitchen towels

Directions

  1. Soak the dried fruits in the orange juice for about 30 mins, then sieve, reserving the juice.
  2. Put the flour, yeast, caster sugar and 1 tsp salt into a large mixing bowl with the spices and soaked fruit and mix well. Make a well in the centre and pour in the warm milk, reserved orange juice, the beaten egg and the melted butter.
  3. Mix everything together to form a dough start with a wooden spoon and finish with your hands. If the dough is too dry, add a little more warm water; if its too wet, add more flour.
  4. Knead in the bowl or on a floured surface until the dough becomes smooth and springy.
  5. Transfer to a clean, lightly greased bowl and cover loosely with a clean, damp tea towel. Leave in a warm place to rise until roughly doubled in size this will take about 1 hr depending on how warm the room is.
  6. Knock the dough back by kneading for a few secs. Dust 2 x 2lb loaf tins with flour. Halve the dough. Use a little flour to help you shape each half into a smooth oval, then pop them into the tins. Cover both loosely with a clean, damp tea towel and leave to prove in a warm place for about 20 mins. Meanwhile, heat oven to 180C/160C fan/gas
  7. Bake for 20 mins, then cool in the tins before turning out and slicing.

Nutrition Facts

Calories306kcal
Protein5.58%
Fat50.74%
Carbs43.68%

Properties

Glycemic Index
29.07
Glycemic Load
21.49
Inflammation Score
-4
Nutrition Score
7.9191304911738%

Flavonoids

Cyanidin
1.01mg
Pelargonidin
0.01mg
Peonidin
0.05mg
Catechin
0.19mg
Epigallocatechin
0.01mg
Epicatechin
0.17mg
Eriodictyol
0.01mg
Hesperetin
0.45mg
Naringenin
0.08mg
Kaempferol
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:305.88kcal
15.29%
Fat:17.53g
26.97%
Saturated Fat:2.97g
18.55%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:32.05g
11.66%
Sugar:10.4g
11.56%
Cholesterol:18.11mg
6.04%
Sodium:9.84mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin B1:0.33mg
22.15%
Folate:75.8µg
18.95%
Vitamin E:2.73mg
18.18%
Selenium:10.95µg
15.64%
Manganese:0.31mg
15.39%
Vitamin B2:0.22mg
12.7%
Vitamin B3:2.23mg
11.14%
Vitamin K:10.91µg
10.39%
Iron:1.62mg
8.99%
Fiber:1.91g
7.63%
Phosphorus:61.74mg
6.17%
Vitamin A:236.23IU
4.72%
Potassium:161.85mg
4.62%
Copper:0.08mg
4.13%
Vitamin B5:0.39mg
3.86%
Magnesium:13.32mg
3.33%
Vitamin B6:0.06mg
3.18%
Vitamin C:2.31mg
2.8%
Calcium:27.77mg
2.78%
Zinc:0.39mg
2.62%
Vitamin D:0.21µg
1.39%
Vitamin B12:0.08µg
1.38%