Spiced Naan

Vegetarian
Health score
4%
Spiced Naan
120 min.
4
375kcal

Suggestions

Ingredients

  • cups bread flour 
  • tablespoons butter 
  • pinch chili powder 
  • 0.3 cup coconut or flaked
  • teaspoon ginger root fresh minced
  • cloves garlic minced
  • teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • teaspoon honey 
  • 0.3 ounce yeast instant
  •  onion chopped
  • tablespoons raisins 
  • teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Whisk the bread flour, salt, and yeast together in a mixing bowl until combined; set aside. Stir the honey, 3/4 cup water, and 1 1/2 tablespoons butter together in a mixing bowl until the honey has dissolved. Stir in half of the flour mixture until no dry spots remain. Stir in the remaining flour, a 1/2 cup at a time, mixing well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  2. Transfer to a greased bowl, cover, and leave to rise in a warm place until doubled in bulk, 1 to 1 1/2 hours.
  3. Meanwhile, prepare the filling by melting 2 tablespoons of butter in a skillet over medium-low heat. Stir in the onion, garlic, ginger, coriander, cumin, cinnamon, and chili powder. Cook and stir until the onion has softened and turned translucent, 10 to 15 minutes. Stir in the raisins, coconut, and 2 tablespoons of water. Cover and cook 10 minutes longer; set aside.
  4. Preheat an oven to 450 degrees F (230 degrees C).
  5. Place a large baking sheet into the oven to preheat. Dust a second baking sheet heavily with flour.
  6. Punch down the dough and divide into 4 pieces.
  7. Roll each piece into an 8 inch round, then spoon the filling into the middle of the dough. Bring the edges of the dough over the filling, and pinch to seal. Carefully roll the dough out into 8-inch ovals and place onto the floured baking sheet. Cover with a towel and allow to rise for 15 minutes.
  8. Carefully transfer the naan onto the hot baking sheet in the preheated oven.
  9. Bake until the naan have puffed up and are golden, 10 to 12 minutes.
  10. Serve hot.

Nutrition Facts

Calories375kcal
Protein10.01%
Fat25.15%
Carbs64.84%

Properties

Glycemic Index
77.52
Glycemic Load
35.6
Inflammation Score
-4
Nutrition Score
10.382173930821%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:375.05kcal
18.75%
Fat:10.68g
16.42%
Saturated Fat:6.86g
42.89%
Carbohydrates:61.93g
20.64%
Net Carbohydrates:57.07g
20.75%
Sugar:3.24g
3.6%
Cholesterol:15.05mg
5.02%
Sodium:637.16mg
27.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Manganese:0.86mg
43.22%
Selenium:26.75µg
38.22%
Fiber:4.87g
19.46%
Vitamin B1:0.28mg
18.83%
Folate:68.56µg
17.14%
Copper:0.23mg
11.62%
Phosphorus:110.46mg
11.05%
Iron:1.71mg
9.5%
Vitamin B2:0.15mg
8.91%
Magnesium:33.81mg
8.45%
Vitamin B3:1.6mg
8%
Potassium:276.28mg
7.89%
Vitamin B6:0.14mg
7.17%
Zinc:0.96mg
6.39%
Vitamin B5:0.62mg
6.15%
Calcium:42.77mg
4.28%
Vitamin C:3.5mg
4.24%
Vitamin A:192.1IU
3.84%
Vitamin E:0.48mg
3.21%
Source:Allrecipes