Spiced Peach Oatmeal Muffins

Vegetarian
Health score
4%
Spiced Peach Oatmeal Muffins
35 min.
12
161kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup brown sugar 
  • cup buttermilk 
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup blackstrap molasses 
  • 1.5 cups peaches fresh diced pitted
  • cup cooking oats quick
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl, mix together oats, buttermilk, brown sugar, applesauce, molasses and eggs. In a separate bowl, stir together flour, baking soda and baking powder. Stir flour mixture into eggs mixture, just until moistened. Fold in peaches. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 15 minutes. While muffins are baking, combine 2 tablespoons sugar and 1/2 teaspoon cinnamon. After 15 minutes of baking, remove muffins from oven and sprinkle with cinnamon sugar. Return to oven and continue baking for 3 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts

Calories161kcal
Protein10.05%
Fat11.15%
Carbs78.8%

Properties

Glycemic Index
35.2
Glycemic Load
15.01
Inflammation Score
-3
Nutrition Score
6.7413042913312%

Flavonoids

Cyanidin
0.37mg
Catechin
0.99mg
Epigallocatechin
0.2mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.04mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:161.11kcal
8.06%
Fat:2.03g
3.13%
Saturated Fat:0.71g
4.45%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:30.92g
11.24%
Sugar:16.56g
18.4%
Cholesterol:29.48mg
9.83%
Sodium:165.4mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Manganese:0.53mg
26.38%
Selenium:11.76µg
16.8%
Vitamin B1:0.17mg
11.14%
Magnesium:43.6mg
10.9%
Phosphorus:91.82mg
9.18%
Vitamin B2:0.15mg
9.01%
Iron:1.59mg
8.85%
Folate:33.45µg
8.36%
Calcium:73.31mg
7.33%
Potassium:215.77mg
6.16%
Fiber:1.42g
5.67%
Vitamin B3:1.13mg
5.66%
Copper:0.11mg
5.48%
Vitamin B6:0.09mg
4.44%
Vitamin B5:0.39mg
3.94%
Zinc:0.55mg
3.7%
Vitamin A:137.57IU
2.75%
Vitamin D:0.41µg
2.71%
Vitamin B12:0.16µg
2.62%
Vitamin E:0.3mg
2%
Vitamin C:0.86mg
1.04%
Source:Allrecipes