Spiced Persimmon and Pecan Muffins

Vegetarian
Health score
1%
Spiced Persimmon and Pecan Muffins
45 min.
18
197kcal

Suggestions

Ingredients

  • 1.5 teaspoons baking soda 
  • 0.3 cup canola oil 
  • 0.5 cup brown sugar dark packed
  • 0.5 cup cranberries dried
  • large eggs lightly beaten
  • cup yogurt plain fat-free
  • 1.3 cups flour all-purpose
  • teaspoons ginger fresh grated peeled
  • 0.5 cup fuyu persimmon pulp diced peeled
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup honey 
  • 0.8 cup pecans divided chopped
  • 0.3 cup hachiya persimmon ripe mashed
  • teaspoon salt 
  • teaspoon vanilla extract 
  • cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Place 1/2 cup pecans in a single layer on a baking sheet.
  3. Bake at 375 for 8 minutes or until pecans are fragrant and toasted. Cool.
  4. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours and next 6 ingredients (through cloves) in a bowl, stirring well with a whisk.
  6. Combine yogurt and next 6 ingredients (through eggs) in a bowl, stirring well with a whisk.
  7. Add egg mixture to flour mixture, and stir just until combined. Fold in Fuyu persimmon, cranberries, and toasted pecans. Spoon batter into 18 muffin cups coated with cooking spray.
  8. Sprinkle tops with remaining 1/4 cup pecans.
  9. Bake muffins at 375 for 18 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 5 minutes on a wire rack, and remove from pans.

Nutrition Facts

Calories197kcal
Protein7.44%
Fat32.06%
Carbs60.5%

Properties

Glycemic Index
18.18
Glycemic Load
9.36
Inflammation Score
-2
Nutrition Score
6.2160869240761%

Flavonoids

Cyanidin
0.51mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:196.73kcal
9.84%
Fat:7.29g
11.22%
Saturated Fat:0.76g
4.75%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:29.3g
10.66%
Sugar:14.87g
16.53%
Cholesterol:20.94mg
6.98%
Sodium:241.42mg
10.5%
Alcohol:0.08g
100%
Alcohol %:0.14%
100%
Protein:3.81g
7.61%
Manganese:0.59mg
29.28%
Selenium:9.58µg
13.69%
Vitamin B1:0.14mg
9.41%
Vitamin C:7.46mg
9.04%
Phosphorus:82.03mg
8.2%
Vitamin B2:0.12mg
7.1%
Iron:1.24mg
6.88%
Fiber:1.65g
6.62%
Folate:24.33µg
6.08%
Copper:0.11mg
5.47%
Vitamin E:0.79mg
5.29%
Magnesium:20.93mg
5.23%
Vitamin B3:0.95mg
4.77%
Calcium:47.1mg
4.71%
Zinc:0.67mg
4.45%
Potassium:143.57mg
4.1%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.31mg
3.1%
Vitamin K:2.88µg
2.75%
Vitamin B12:0.13µg
2.21%
Source:My Recipes