Spiced Pumpkin Biscuits

Vegetarian
Health score
1%
Spiced Pumpkin Biscuits
45 min.
14
122kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • tablespoons butter chilled cut into small pieces
  • 0.8 cup pumpkin canned
  • 0.3 cup buttermilk fat-free
  • cups flour all-purpose
  • tablespoons honey 
  • 1.3 teaspoons pumpkin pie spice 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking powder, pumpkin pie spice, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Chill 10 minutes.
  4. Combine buttermilk and honey, stirring with a whisk until well blended; add canned pumpkin.
  5. Add buttermilk mixture to flour mixture; stir just until moist.
  6. Turn dough out onto a lightly floured surface; knead lightly 4 times.
  7. Roll dough into a (1/2-inch-thick) 9 x 5inch rectangle; dust top of dough with flour. Fold dough crosswise into thirds (as if folding a piece of paper to fit into an envelope). Reroll dough into a (1/2-inch-thick) 9 x 5inch rectangle; dust top of dough with flour. Fold dough crosswise into thirds; gently roll or pat to a 3/4-inch thickness.
  8. Cut dough with a 1 3/4-inch biscuit cutter to form 14 dough rounds.
  9. Place dough rounds, 1 inch apart, on a baking sheet lined with parchment paper.
  10. Bake at 400 for 14 minutes or until golden.
  11. Remove from pan; cool 2 minutes on wire racks.
  12. Serve warm.

Nutrition Facts

Calories122kcal
Protein7.32%
Fat31.19%
Carbs61.49%

Properties

Glycemic Index
19.23
Glycemic Load
11.97
Inflammation Score
-8
Nutrition Score
5.3813044176154%

Nutrients percent of daily need

Calories:122.12kcal
6.11%
Fat:4.29g
6.6%
Saturated Fat:2.63g
16.43%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:18.13g
6.59%
Sugar:4.47g
4.97%
Cholesterol:10.86mg
3.62%
Sodium:197.39mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.53%
Vitamin A:2168.06IU
43.36%
Vitamin B1:0.14mg
9.59%
Selenium:6.21µg
8.87%
Manganese:0.17mg
8.68%
Folate:34.54µg
8.63%
Iron:1.15mg
6.36%
Vitamin B2:0.1mg
5.82%
Vitamin B3:1.11mg
5.57%
Calcium:51.53mg
5.15%
Phosphorus:41.12mg
4.11%
Fiber:0.9g
3.6%
Vitamin K:2.55µg
2.43%
Copper:0.04mg
2.12%
Magnesium:7.58mg
1.89%
Vitamin E:0.27mg
1.8%
Potassium:51.03mg
1.46%
Vitamin B5:0.14mg
1.39%
Zinc:0.17mg
1.11%
Source:My Recipes