Spiced Pumpkin Bread

Vegetarian
Health score
2%
Spiced Pumpkin Bread
80 min.
32
191kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup butter softened
  • cups pumpkin puree canned
  •  eggs 
  • 3.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.8 teaspoon ground cloves 
  • tablespoons blackstrap molasses 
  • 0.7 cup orange juice 
  • cup pecans chopped
  • cup raisins 
  • teaspoon salt 
  • cups sugar 
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. In a bowl, cream butter and sugar.
  2. Add the eggs, one at a time, beating well after each addition.
  3. Add the pumpkin, orange juice, molasses and vanilla.
  4. Combine dry ingredients; add to the creamed mixture and mix until blended. Stir in remaining ingredients.
  5. Pour into two greased and floured 9-in. x 5-in. loaf pans.
  6. Bake at 350° for 65-75 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes; remove from the pans to wire racks.

Nutrition Facts

Calories191kcal
Protein5.55%
Fat34.64%
Carbs59.81%

Properties

Glycemic Index
14.28
Glycemic Load
18.56
Inflammation Score
-9
Nutrition Score
6.906086973522%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:190.53kcal
9.53%
Fat:7.54g
11.61%
Saturated Fat:3.17g
19.82%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:27.82g
10.12%
Sugar:14.57g
16.19%
Cholesterol:31.9mg
10.63%
Sodium:165.23mg
7.18%
Alcohol:0.06g
100%
Alcohol %:0.12%
100%
Protein:2.72g
5.44%
Vitamin A:2558.24IU
51.16%
Manganese:0.34mg
16.93%
Selenium:6.68µg
9.55%
Vitamin B1:0.14mg
9.41%
Folate:30.86µg
7.72%
Vitamin B2:0.12mg
6.85%
Iron:1.22mg
6.77%
Fiber:1.49g
5.96%
Copper:0.1mg
5.17%
Phosphorus:48.53mg
4.85%
Vitamin B3:0.96mg
4.78%
Vitamin C:3.51mg
4.26%
Magnesium:16.44mg
4.11%
Potassium:135.59mg
3.87%
Vitamin K:3.09µg
2.94%
Vitamin E:0.41mg
2.71%
Vitamin B5:0.26mg
2.6%
Calcium:25.53mg
2.55%
Vitamin B6:0.05mg
2.51%
Zinc:0.37mg
2.44%