Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spiced Pumpkin Bread
Spiced Pumpkin Bread
Vegetarian
Health score
2%
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Morning Meal
Brunch
Breakfast
Dessert
80 min.
Preparation time
Preparation: 15 min.
Cooking: 65 min.
Gaps: no
Total: 80 min.
32
Servings
Serve: 32 persons
Weight Per Serving: 67g
Price Per Serving: 0.39$
191kcal
Nutrition
Calories: 191kcal
Protein: 5.55%
Fat: 34.64%
Carbs: 59.81%
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Ingredients
1
teaspoon
double-acting baking powder
1
teaspoon
baking soda
0.8
cup
butter
softened
2
cups
pumpkin puree
canned
4
eggs
3.3
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.8
teaspoon
ground cloves
2
tablespoons
blackstrap molasses
0.7
cup
orange juice
1
cup
pecans
chopped
1
cup
raisins
1
teaspoon
salt
2
cups
sugar
1.5
teaspoons
vanilla extract
Equipment
bowl
oven
loaf pan
toothpicks
Directions
In a bowl, cream butter and sugar.
Add the eggs, one at a time, beating well after each addition.
Add the pumpkin, orange juice, molasses and vanilla.
Combine dry ingredients; add to the creamed mixture and mix until blended. Stir in remaining ingredients.
Pour into two greased and floured 9-in. x 5-in. loaf pans.
Bake at 350° for 65-75 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes; remove from the pans to wire racks.
Nutrition Facts
Calories
191kcal
Protein
5.55%
Fat
34.64%
Carbs
59.81%
Properties
Glycemic Index
14.28
Glycemic Load
18.56
Inflammation Score
-9
Nutrition Score
6.906086973522%
Flavonoids
Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
190.53kcal
9.53%
Fat:
7.54g
11.61%
Saturated Fat:
3.17g
19.82%
Carbohydrates:
29.31g
9.77%
Net Carbohydrates:
27.82g
10.12%
Sugar:
14.57g
16.19%
Cholesterol:
31.9mg
10.63%
Sodium:
165.23mg
7.18%
Alcohol:
0.06g
100%
Alcohol %:
0.12%
100%
Protein:
2.72g
5.44%
Vitamin A:
2558.24IU
51.16%
Manganese:
0.34mg
16.93%
Selenium:
6.68µg
9.55%
Vitamin B1:
0.14mg
9.41%
Folate:
30.86µg
7.72%
Vitamin B2:
0.12mg
6.85%
Iron:
1.22mg
6.77%
Fiber:
1.49g
5.96%
Copper:
0.1mg
5.17%
Phosphorus:
48.53mg
4.85%
Vitamin B3:
0.96mg
4.78%
Vitamin C:
3.51mg
4.26%
Magnesium:
16.44mg
4.11%
Potassium:
135.59mg
3.87%
Vitamin K:
3.09µg
2.94%
Vitamin E:
0.41mg
2.71%
Vitamin B5:
0.26mg
2.6%
Calcium:
25.53mg
2.55%
Vitamin B6:
0.05mg
2.51%
Zinc:
0.37mg
2.44%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Lacto Ovo Vegetarian
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples