Spiced Pumpkin-Pecan Pancakes

Vegetarian
Health score
4%
Spiced Pumpkin-Pecan Pancakes
30 min.
10
272kcal

Suggestions


Start your morning off right with these delightful Spiced Pumpkin-Pecan Pancakes! Perfect for a cozy brunch or a special breakfast, these pancakes are not only vegetarian but also bursting with warm, comforting flavors that will make your taste buds dance. The combination of pumpkin purée and a medley of spices like cinnamon, ginger, and nutmeg creates a rich, aromatic batter that is both satisfying and nourishing.

Each fluffy pancake is studded with crunchy toasted pecans, adding a delightful texture that complements the soft, spiced goodness. Drizzle them with pure maple syrup and a pat of butter for an indulgent treat that feels like a warm hug on a plate. With just 30 minutes of prep time, you can whip up a batch that serves 10, making it an ideal choice for family gatherings or weekend get-togethers with friends.

Not only are these pancakes a feast for the senses, but they also provide a balanced meal with a caloric breakdown that keeps you energized throughout the day. So gather your loved ones, fire up the griddle, and enjoy a stack of these scrumptious Spiced Pumpkin-Pecan Pancakes that are sure to become a new favorite in your breakfast repertoire!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 10 servings butter for serving
  • 0.3 cup t brown sugar dark packed
  • large eggs 
  • 1.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 10 servings maple syrup for serving
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 cup pecans toasted coarsely chopped
  • 0.5 cup pumpkin puree (not pie filling)
  • 0.8 teaspoon salt fine
  • teaspoon vanilla extract 
  • teaspoons vegetable oil 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk
  • spatula

Directions

  1. Heat the oven to 200°F and place a baking sheet on one of the racks.
  2. Whisk together the flour, sugar, baking powder, cinnamon, salt, ginger, nutmeg, and cloves in a medium bowl until evenly combined; set aside.
  3. Whisk the milk, pumpkin, butter, eggs, and vanilla in a large bowl until evenly combined.
  4. Add the flour mixture and pecans and stir until just mixed and moistened (the batter will be lumpy), about 30 strokes. Set the batter aside to rest while the pan or griddle heats.
  5. Heat a large, seasoned cast iron skillet, nonstick frying pan, or griddle over medium heat. Test to see if the pan is hot enough by sprinkling a couple of drops of cold water in it: If the water bounces and sputters, the pan is ready to use; if it evaporates instantly, the pan is too hot.Once the pan is ready, add 1 teaspoon of the oil and tilt the pan to coat. Ladle the batter into the pan in 1/3-cup portions. Cook until golden brown on the bottom, about 3 to 5 minutes. Using a flat spatula, flip the pancakes and cook until the second side is golden brown, about 2 to 3 minutes more.
  6. Remove to the baking sheet in the oven to keep warm. Repeat with the remaining batter, adding 1 teaspoon of oil to the pan between batches.
  7. Serve immediately with butter and maple syrup.

Nutrition Facts

Calories272kcal
Protein7.07%
Fat36.48%
Carbs56.45%

Properties

Glycemic Index
37.65
Glycemic Load
16.11
Inflammation Score
-8
Nutrition Score
10.907826037511%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:272.22kcal
13.61%
Fat:11.16g
17.17%
Saturated Fat:4.04g
25.25%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:37.32g
13.57%
Sugar:21.35g
23.72%
Cholesterol:51.61mg
17.2%
Sodium:343.37mg
14.93%
Alcohol:0.14g
100%
Alcohol %:0.16%
100%
Protein:4.87g
9.73%
Manganese:0.94mg
47.14%
Vitamin A:2138.66IU
42.77%
Vitamin B2:0.45mg
26.47%
Selenium:10.45µg
14.93%
Vitamin B1:0.22mg
14.52%
Calcium:144.04mg
14.4%
Phosphorus:112.88mg
11.29%
Folate:41.91µg
10.48%
Iron:1.58mg
8.77%
Vitamin B3:1.29mg
6.46%
Fiber:1.54g
6.17%
Magnesium:23.72mg
5.93%
Copper:0.11mg
5.68%
Potassium:185.14mg
5.29%
Zinc:0.79mg
5.27%
Vitamin K:5.27µg
5.02%
Vitamin B5:0.46mg
4.58%
Vitamin B12:0.26µg
4.37%
Vitamin E:0.57mg
3.77%
Vitamin D:0.54µg
3.57%
Vitamin B6:0.07mg
3.29%
Source:Chow