Spiced Pumpkin Waffles

Vegetarian
Health score
14%
Spiced Pumpkin Waffles
30 min.
4
423kcal

Suggestions


Craving a cozy breakfast that screams autumn? These Spiced Pumpkin Waffles are just the ticket! In just 30 minutes, you can whip up a stack of these delightfully fragrant waffles, perfect for a lazy morning meal, a decadent brunch, or a satisfying breakfast any day of the week. And the best part? They're vegetarian and clock in at only 423 calories per serving, so you can indulge without the guilt!

Imagine waking up to the aroma of cinnamon, nutmeg, and ginger filling your kitchen. These aren't your average waffles - the pumpkin puree adds a beautiful depth of flavor and a touch of natural sweetness. Plus, using a milk alternative makes them even more accessible to everyone. The combination of the fluffy texture and those warm spices makes each bite a celebration of fall.

Don't worry about achieving waffle perfection right away! These waffles will be a little soft coming off the iron at first. Just pop them in a warm oven while you finish the batch, and they'll crisp up beautifully. Get ready to transform your breakfast routine with these easy-to-make, incredibly flavorful Spiced Pumpkin Waffles. Let the fall festivities begin!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup firmly brown sugar packed
  • cup pumpkin puree canned
  • teaspoon cinnamon 
  • tablespoons dairy-free margarine — cooled melted
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground ginger 
  • 1.7 cups milk alternative (rice, soy, almond, or your choice)
  • 0.8 teaspoon nutmeg 
  • pinch salt 

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Mix together flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt in large bowl.In a second bowl, add eggs, sugar, pumpkin, milk alternative, and margarine; beat well.Gently fold in the flour mixture.Cook according to your waffle iron directions.They come out a nice deep, golden brown, and will be a little soft. Hold waffles in a 200ºF oven while making the rest of the waffles, and they crisp up nicely.

Nutrition Facts

Calories423kcal
Protein11%
Fat32.03%
Carbs56.97%

Properties

Glycemic Index
70
Glycemic Load
28.52
Inflammation Score
-10
Nutrition Score
21.452608823776%

Nutrients percent of daily need

Calories:423.41kcal
21.17%
Fat:15.18g
23.35%
Saturated Fat:5.18g
32.4%
Carbohydrates:60.74g
20.25%
Net Carbohydrates:57.31g
20.84%
Sugar:20.58g
22.87%
Cholesterol:94.04mg
31.35%
Sodium:632.83mg
27.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Vitamin A:10352.43IU
207.05%
Selenium:25.15µg
35.93%
Calcium:354.01mg
35.4%
Manganese:0.61mg
30.59%
Vitamin B1:0.45mg
29.99%
Vitamin B2:0.51mg
29.78%
Phosphorus:286.68mg
28.67%
Folate:103.96µg
25.99%
Vitamin E:3.68mg
24.52%
Iron:3.94mg
21.9%
Vitamin K:18.24µg
17.37%
Vitamin B3:3.17mg
15.83%
Fiber:3.43g
13.71%
Vitamin B12:0.74µg
12.41%
Vitamin B5:1.19mg
11.88%
Potassium:388.77mg
11.11%
Magnesium:42.81mg
10.7%
Vitamin D:1.56µg
10.39%
Copper:0.16mg
8.17%
Vitamin B6:0.16mg
8.15%
Zinc:1.16mg
7.76%
Vitamin C:2.6mg
3.16%