Spiced scrambled eggs

Vegetarian
Health score
6%
Spiced scrambled eggs
30 min.
2
234kcal

Suggestions


Welcome to a delicious start to your day with our Spiced Scrambled Eggs! This vegetarian delight is not only simple to make, but it also packs a flavorful punch that will awaken your taste buds and brighten your morning. With a preparation time of just 30 minutes, you can whip up a nutritious breakfast for yourself and a friend, making it a perfect choice for brunch or a leisurely weekend morning.

The combination of sautéed onions and red chillies provides a warm and savory base, while the addition of diced tomatoes adds a juicy freshness that complements the creaminess of scrambled eggs. Enriched with a touch of milk and finished with fragrant coriander leaves, this dish harmonizes textures and flavors beautifully. Plus, it's served over perfectly toasted bread, making it a satisfying meal that keeps you fueled throughout the morning.

At just 234 calories per serving, these spiced scrambled eggs offer a delightful balance of protein, healthy fats, and essential nutrients, making it a guilt-free indulgence. So grab your frying pan and get ready to impress yourself and your guests with this vibrant dish. Dive into this culinary adventure and elevate your egg game with a breakfast that's as colorful as it is delicious!

Ingredients

  • small onion chopped
  •  to 5 chilies red chopped
  • knob butter 
  •  eggs beaten
  • tablespoon milk 
  • handful tomatoes diced good
  • servings coriander leaves 
  • servings buttered toast 

Equipment

    Directions

    1. Soften the onion and chilli in a knob of butter. Stir in the beaten eggs and a splash of milk. When nearly scrambled, gently stir in a good handful diced tomatoes followed by some coriander leaves. Season and eat on toast.

    Nutrition Facts

    Calories234kcal
    Protein21.3%
    Fat66.27%
    Carbs12.43%

    Properties

    Glycemic Index
    99
    Glycemic Load
    1.6
    Inflammation Score
    -7
    Nutrition Score
    14.349130475003%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.75mg
    Kaempferol
    0.23mg
    Myricetin
    0.01mg
    Quercetin
    7.11mg

    Nutrients percent of daily need

    Calories:234.43kcal
    11.72%
    Fat:17.35g
    26.69%
    Saturated Fat:8.32g
    52.01%
    Carbohydrates:7.33g
    2.44%
    Net Carbohydrates:6.26g
    2.28%
    Sugar:3.5g
    3.89%
    Cholesterol:350.85mg
    116.95%
    Sodium:206.8mg
    8.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.54g
    25.09%
    Vitamin C:40.66mg
    49.28%
    Selenium:28.15µg
    40.22%
    Vitamin B2:0.46mg
    27.26%
    Phosphorus:210.12mg
    21.01%
    Vitamin A:1027.31IU
    20.55%
    Vitamin K:17.98µg
    17.12%
    Vitamin B6:0.32mg
    15.87%
    Vitamin B5:1.48mg
    14.8%
    Folate:57.35µg
    14.34%
    Vitamin B12:0.84µg
    14.03%
    Iron:2.31mg
    12.81%
    Vitamin D:1.84µg
    12.28%
    Manganese:0.18mg
    9.02%
    Zinc:1.35mg
    8.99%
    Vitamin E:1.35mg
    8.99%
    Potassium:305.92mg
    8.74%
    Calcium:85.93mg
    8.59%
    Magnesium:27.6mg
    6.9%
    Copper:0.13mg
    6.28%
    Vitamin B1:0.09mg
    5.94%
    Fiber:1.07g
    4.27%
    Vitamin B3:0.55mg
    2.74%