Spiced squash & sweet potato tarte tatin

Vegetarian
Health score
20%
Spiced squash & sweet potato tarte tatin
85 min.
4
809kcal

Suggestions


Indulge in the vibrant flavors of fall with our Spiced Squash & Sweet Potato Tarte Tatin—a delightful vegetarian masterpiece that will impress both your palate and your guests. This dish transforms the humble butternut squash and sweet potatoes into a stunning, caramelized tart that is as beautiful as it is delicious. The subtle sweetness of the vegetables is balanced with aromatic spices, including ground coriander and cumin, creating a symphony of flavors in every bite.

Perfect for a cozy dinner or a festive gathering, this tarte tatin not only looks impressive but is also quite easy to prepare. With just a bit of effort, you’ll elevate these seasonal ingredients, wrapping them in flaky, golden puff pastry. Imagine serving a glorious tarte that’s bursting with warmth and rich textures, complemented by the savory notes of sautéed red onions and garlic. Each slice reveals a luscious layer of beautifully roasted tomatoes that adds an extra touch of freshness.

Whether you’re a seasoned vegetarian or exploring new culinary adventures, this dish is bound to become a favorite. Get ready to embark on a cooking journey that encapsulates the essence of autumn in a single bite!

Ingredients

  • oz acorn squash 
  • 450 lb 2oz sweet potatoes peeled
  •  onions red peeled
  • 50 butter 
  • tbsp olive oil 
  • large garlic cloves finely chopped
  • 0.5 tsp ground coriander 
  • 0.5 tsp ground cumin 
  • 0.3 tsp chilli powder 
  • medium size vine tomatoes halved
  • 375 ready-rolled puff pastry 
  • small eggs with 1tbsp cold water beaten
  • 1.5 tsp kalonji 
  • 1.5 tsp kalonji 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • wooden spoon
  • spatula
  • kitchen scissors

Directions

  1. Put a large saucepan of water on to boil. Quarter the squash with a large, heavy knife, then peel each wedge and seed with a sharp spoon.
  2. Cut both the squash and the sweet potatoes into large chunks, about the size of toasted marshmallows. (If the sweet potatoes are long and thin, diagonal chunks look better.) Throw the chunks into the boiling water, cover the pan and bring back to the boil.
  3. Remove the lid and cook for 5 minutes or until slightly tender, then drain and let cool.
  4. Cut each onion into 6 chunky wedges, leaving a little bit of the root attached so the layers dont fall apart. Put a large, non-stick frying pan, about 30cm/12in from edge to edge, over a medium-high flame. (You need a pan with an ovenproof handle, and weve an offer on one, below right).
  5. Heat the butter and oil, then tip in the onions and fry for 4-5 minutes, stirring often, until well-coloured.
  6. Keeping the fat at a lively simmer, add the garlic and fry for 1 minute, stirring almost constantly so it colours but doesnt burn. Stir in the coriander, cumin and chilli powder and fry for a scant minute, stirring constantly. Fry the tomatoes, cut side down in the pan, for 1 minute.
  7. Remove the pan from the heat, then gently stir in the kalonji seeds.
  8. Add the squash and sweet potatoes and, using 2 spatulas or wooden spoons, carefully toss the chunks until well coated in the syrupy, spicy fat. Season, then leave to cool.
  9. Roll out the pastry so that the shorter sides are 30cm/12in.
  10. Lay it over the vegetables, then cut the pastry tightly around the edge of the frying pan with a small knife or scissors, discarding the trimmings (or using them for another recipe). Refrigerate the entire ensemble for at least 30 minutes (or see Getting Ahead, below).
  11. Preheat your oven to 220C/Gas 7/fan 200C.
  12. Brush the pastry with the egg wash, then slide the frying pan on to the middle shelf of the oven. Cook for about 25 minutes, checking halfway through that the pastry isnt browning too quickly: if it is, reduce the heat by 10 degrees.
  13. Remove when the juices are bubbling around the edges and the pastry is dark golden-brown.
  14. Use a thick oven cloth to remove the pan from the oven and leave it wrapped firmly around the handle to avoid burns. To serve the tart, invert a large, flat plate over the pan and tip the tart out on to it or else, serve it straight from the pan.

Nutrition Facts

Calories809kcal
Protein5.57%
Fat54.62%
Carbs39.81%

Properties

Glycemic Index
66
Glycemic Load
37.3
Inflammation Score
-10
Nutrition Score
27.220869752376%

Flavonoids

Naringenin
1.25mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.54mg
Myricetin
0.33mg
Quercetin
12.29mg

Nutrients percent of daily need

Calories:808.7kcal
40.43%
Fat:50g
76.93%
Saturated Fat:16.06g
100.39%
Carbohydrates:81.99g
27.33%
Net Carbohydrates:73.31g
26.66%
Sugar:12.63g
14.03%
Cholesterol:26.88mg
8.96%
Sodium:392.14mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.47g
22.93%
Vitamin A:17995.14IU
359.9%
Manganese:1.14mg
57.07%
Vitamin C:36.71mg
44.5%
Vitamin B1:0.61mg
40.78%
Selenium:24.37µg
34.81%
Fiber:8.69g
34.75%
Vitamin K:35.13µg
33.45%
Folate:130.16µg
32.54%
Potassium:1099.51mg
31.41%
Vitamin B3:6mg
29.99%
Vitamin B6:0.56mg
27.79%
Iron:4.24mg
23.56%
Vitamin B2:0.4mg
23.36%
Copper:0.44mg
22.18%
Magnesium:83.03mg
20.76%
Phosphorus:191.23mg
19.12%
Vitamin E:2.67mg
17.83%
Vitamin B5:1.3mg
13.02%
Calcium:97.66mg
9.77%
Zinc:1.36mg
9.04%