Spiced Tofu Fingers

Vegetarian
Popular
Health score
30%
Spiced Tofu Fingers
20 min.
2
1189kcal

Suggestions

Ingredients

  •  banana 
  • 0.5 cup golden breadcrumbs 
  • tsp chilli powder 
  • large eggs 
  • tsp ground coriander 
  • 1.5 tsp ground cumin 
  • tbsp milk 
  • tbsp nutella 
  • tsp onion powder 
  • tbsp peanut butter 
  • servings grinding of pepper black good
  • servings little rapeseed oil for frying
  • 792 blocks tofu 
  • tablespoon vanilla extract 
  • slices bread white

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Drain the tofu, then wrap it in kitchen paper and teatowels. Weight with heavy books and leave for half an hour to drain the excess liquid from the tofu.
  2. Unwrap the tofu and slice into fingers.
  3. Mix the breadcrumbs with the spices and pour onto a plate. Dip the tofu fingers in the breadcrumbs until well coated.
  4. Bake or fry in a little oil until golden and crunchy.
  5. Serve with ketchup for dipping.6, Enjoy!
  6. Whisk the eggs with the milk and vanilla extract and pour onto a plate.
  7. Make 2 sandwiches.
  8. Spread peanut butter on one slice, mash half a banana on top, on the other side spread nutella, sandwich together and press down firmly.
  9. Cut the sandwich in halves or quarters and dip in the egg before frying in a fairly hot pan, sprayed with a little oil, until crisp with an oozing centre.4,
  10. Serve immediately.
  11. Enjoy!

Nutrition Facts

Calories1189kcal
Protein19.66%
Fat45.82%
Carbs34.52%

Properties

Glycemic Index
157.78
Glycemic Load
38.62
Inflammation Score
-8
Nutrition Score
37.314347619596%

Flavonoids

Catechin
3.6mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.44mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1188.75kcal
59.44%
Fat:61.04g
93.9%
Saturated Fat:23.45g
146.58%
Carbohydrates:103.48g
34.49%
Net Carbohydrates:89.75g
32.64%
Sugar:51.44g
57.16%
Cholesterol:186.9mg
62.3%
Sodium:519.98mg
22.61%
Alcohol:2.24g
100%
Alcohol %:0.38%
100%
Caffeine:3.88mg
1.29%
Protein:58.93g
117.85%
Manganese:1.64mg
82.15%
Calcium:776.78mg
77.68%
Iron:12.12mg
67.34%
Vitamin C:50.47mg
61.18%
Fiber:13.74g
54.95%
Vitamin E:8.2mg
54.67%
Selenium:32.22µg
46.03%
Phosphorus:416.36mg
41.64%
Vitamin B3:7.81mg
39.07%
Magnesium:150.88mg
37.72%
Folate:144.32µg
36.08%
Vitamin B2:0.6mg
35.39%
Copper:0.68mg
34.03%
Vitamin B6:0.64mg
31.92%
Vitamin B1:0.44mg
29.03%
Potassium:984.4mg
28.13%
Vitamin K:29.37µg
27.97%
Zinc:3.01mg
20.1%
Vitamin B5:1.95mg
19.47%
Vitamin A:793.4IU
15.87%
Vitamin B12:0.64µg
10.59%
Vitamin D:1.08µg
7.22%