Spiced Waffles with Sauteed Pears

Vegetarian
Health score
4%
Spiced Waffles with Sauteed Pears
27 min.
4
470kcal

Suggestions


Indulge in a delightful morning with our Spiced Waffles with Sautéed Pears, a perfect balance of warm spices and sweet fruits that transform your breakfast into a gourmet experience. These vegetarian waffles are not just a treat for your taste buds; they are also easy to make, requiring just 27 minutes from start to finish. Imagine the comforting aroma of cinnamon, nutmeg, and ginger wafting through your kitchen as you prepare this vibrant dish.

The waffles themselves are light and fluffy, infused with rich spices that give them a warm, cozy flavor. Each bite will transport you to a cozy café, making it the ideal choice for brunch with friends or a quiet morning meal at home. Topping these mouthwatering waffles with perfectly sautéed pears adds a luscious sweetness and a bit of tang from the lemon juice, creating a beautiful contrast that will leave you craving more.

At only 470 calories per serving, these waffles manage to be indulgent without being overly heavy, making them a wonderful guilt-free pleasure. Whether you’re entertaining guests or simply treating yourself, our Spiced Waffles with Sautéed Pears will surely become a beloved addition to your breakfast rotation. So why wait? Elevate your morning routine and discover the delicious harmony of flavors in this unique dish.

Ingredients

  • 0.5 teaspoon allspice 
  • teaspoon double-acting baking powder 
  • 0.8 teaspoon cinnamon 
  • 0.3 cup brown sugar dark packed
  • large eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • teaspoon juice of lemon 
  • 0.8 cup milk 
  • 0.3 teaspoon nutmeg 
  • lb firm-ripe pears cored peeled cut into 1/2-inch wedges
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • waffle iron

Directions

  1. In a pan over low heat, melt 4 Tbsp. butter. In a bowl, mix flour, 2 Tbsp. brown sugar, baking powder, 1/2 tsp. cinnamon, allspice, ginger, nutmeg, cloves and salt. In a smaller bowl, whisk milk and egg.
  2. Add milk mixture and 3 Tbsp. melted butter to flour mixture; stir until well blended.
  3. Preheat oven to 200F. Warm a 6-inch nonstick waffle iron; brush with 1 Tbsp. melted butter. Spoon in 1/2 cup batter; spread evenly. Cook until golden brown and firm, 2 to 3 minutes.
  4. Transfer waffles to a plate and keep warm in oven. Cook remaining waffles.
  5. Melt remaining 1 Tbsp. butter in a skillet over medium heat.
  6. Add pears and sprinkle with lemon juice, remaining 2 Tbsp. brown sugar and 1/4 tsp. cinnamon. Cook, stirring gently, until juices are caramelized and pears are tender, 3 to 4 minutes.
  7. Transfer waffles to 4 serving plates and top with pears.
  8. Serve immediately.

Nutrition Facts

Calories470kcal
Protein6.03%
Fat32.38%
Carbs61.59%

Properties

Glycemic Index
82.94
Glycemic Load
28.45
Inflammation Score
-6
Nutrition Score
13.5021739628%

Flavonoids

Cyanidin
4.67mg
Catechin
0.61mg
Epigallocatechin
1.34mg
Epicatechin
8.53mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.68mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:470.3kcal
23.51%
Fat:17.57g
27.03%
Saturated Fat:10.38g
64.89%
Carbohydrates:75.21g
25.07%
Net Carbohydrates:66.98g
24.36%
Sugar:37.88g
42.09%
Cholesterol:89.61mg
29.87%
Sodium:295.82mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.71%
Fiber:8.24g
32.95%
Manganese:0.57mg
28.62%
Selenium:16.04µg
22.91%
Vitamin B1:0.31mg
20.36%
Vitamin B2:0.34mg
20.05%
Folate:80.12µg
20.03%
Calcium:169.62mg
16.96%
Phosphorus:160.02mg
16%
Iron:2.41mg
13.37%
Copper:0.26mg
12.79%
Vitamin A:638.57IU
12.77%
Vitamin C:10.35mg
12.55%
Potassium:415.64mg
11.88%
Vitamin B3:2.33mg
11.65%
Vitamin K:11.77µg
11.21%
Magnesium:33.33mg
8.33%
Vitamin B6:0.14mg
6.94%
Vitamin D:1.02µg
6.77%
Vitamin B5:0.65mg
6.52%
Vitamin B12:0.39µg
6.47%
Vitamin E:0.87mg
5.82%
Zinc:0.84mg
5.6%
Source:My Recipes