Spiced Yogurt Dip with Pita and Peppers

Vegetarian
Health score
4%
Spiced Yogurt Dip with Pita and Peppers
45 min.
8
112kcal

Suggestions

Ingredients

  •  bell peppers assorted cut lengthwise into 1/2-inch-wide strips ( colors)
  • 0.5 teaspoon peppercorns black
  • 0.5 teaspoon caraway seeds 
  • cup cilantro leaves fresh loosely packed
  • medium garlic cloves chopped
  •  cardamom pods green
  • tablespoons olive oil 
  • 6-inch pita loaves with pockets ()
  • 0.3 teaspoon salt 
  • inch serrano chile fresh chopped
  • 1.5 cups whole-milk greek yogurt plain
  • tablespoons butter unsalted melted
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender

Directions

  1. Lightly crush cardamom pods with your thumb, then remove seeds, discarding husks. Toast cardamom, caraway seeds, and peppercorns in a dry small heavy skillet over moderate heat, stirring, until fragrant and a shade darker, then cool. Grind spice mixture to a powder in grinder. Purée cilantro with spice mixture, garlic, chile, 2 tablespoons water, and 1 tablespoon oil in a blender until smooth (add remaining tablespoon water if necessary). Stir purée into yogurt and season with salt.
  2. Put oven racks in upper and lower thirds of oven and preheat oven to 375°F.
  3. Split pitas to make 8 rounds. Stir together butter, salt, and remaining 2 tablespoons oil in a small bowl, then lightly brush on rough sides of pitas.
  4. Cut pitas into 1/2-inch-wide strips and arrange in 1 layer on 2 baking sheets.
  5. Bake, switching position of sheets halfway through baking, until golden and crisp, about 10 minutes total.
  6. Transfer toasts to a rack to cool.3
  7. Serve dip with toasts and bell peppers.
  8. ·If you can't find Greek yogurt, drain 3 cups regular plain whole-milk yogurt in a paper-towel-lined sieve set over a bowl, covered and chilled, 8 to 12 hours.·Dip can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.·Toasts can be made 2 days ahead and cooled completely, then kept in an airtight container at room temperature.

Nutrition Facts

Calories112kcal
Protein15.89%
Fat65.76%
Carbs18.35%

Properties

Glycemic Index
28.5
Glycemic Load
0.94
Inflammation Score
-8
Nutrition Score
9.2856520505055%

Flavonoids

Luteolin
0.32mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:111.9kcal
5.6%
Fat:8.45g
12.99%
Saturated Fat:2.6g
16.25%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.99g
1.45%
Sugar:3.17g
3.52%
Cholesterol:9.4mg
3.13%
Sodium:92.62mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.19%
Vitamin C:58.45mg
70.85%
Vitamin A:1632.08IU
32.64%
Manganese:0.26mg
12.78%
Vitamin K:12.37µg
11.78%
Vitamin E:1.61mg
10.73%
Vitamin B2:0.15mg
8.92%
Vitamin B6:0.17mg
8.68%
Phosphorus:68.45mg
6.85%
Folate:24.92µg
6.23%
Selenium:3.95µg
5.64%
Calcium:53.03mg
5.3%
Fiber:1.31g
5.25%
Potassium:175.81mg
5.02%
Vitamin B12:0.27µg
4.47%
Magnesium:12.57mg
3.14%
Vitamin B5:0.29mg
2.93%
Vitamin B3:0.58mg
2.92%
Vitamin B1:0.04mg
2.6%
Zinc:0.39mg
2.58%
Iron:0.43mg
2.38%
Copper:0.03mg
1.53%
Source:Epicurious