Spiced Zucchini Muffins

Vegetarian
Spiced Zucchini Muffins
60 min.
24
192kcal

Suggestions


Welcome to the delightful world of Spiced Zucchini Muffins, where wholesome ingredients meet irresistible flavors! These muffins are not just a treat for your taste buds; they are a perfect way to start your day or enjoy a leisurely brunch with friends and family. With a moist and tender crumb, each bite is infused with the warm spices of cinnamon and nutmeg, creating a comforting aroma that fills your kitchen.

What makes these muffins truly special is the addition of fresh zucchini, which not only adds moisture but also packs in essential nutrients. You won't even notice the veggies are there, making them a sneaky way to incorporate more vegetables into your diet. Plus, they are vegetarian-friendly, catering to a variety of dietary preferences.

Ready in just 60 minutes and yielding 24 delicious servings, these muffins are perfect for meal prep or for sharing at gatherings. Whether you enjoy them as a morning meal, a mid-morning snack, or a sweet treat during brunch, they are sure to please everyone. With a caloric count of 192 kcal per muffin, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up a batch of these Spiced Zucchini Muffins. Your kitchen will be filled with delightful scents, and your loved ones will be asking for seconds!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup t brown sugar dark packed
  • large eggs at room temperature
  • cups flour all-purpose
  • cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg freshly ground
  • 0.5 teaspoon salt fine
  • 24 servings butter unsalted for coating the pan (if needed
  • teaspoons vanilla extract 
  • cup vegetable oil 
  • cups zucchini grated ends trimmed ( 3 to 4 medium zucchini)

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • spatula

Directions

  1. Heat the oven to 350°F and arrange two racks to divide the oven into thirds. Line 2 (12-well) muffin pans with paper liners. Alternatively, coat the wells with butter; set aside.
  2. Place the flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a medium bowl and whisk to aerate and break up any lumps; set aside.
  3. Place the eggs, sugars, oil, and vanilla in a large bowl and whisk until the eggs are broken up and the mixture is thoroughly combined. Using a rubber spatula, fold in the flour mixture until just combined. Fold in the zucchini until evenly mixed.Fill the muffin wells about two-thirds of the way.
  4. Bake, rotating the muffin pans from front to back and top to bottom halfway through the cooking time, until the muffins are browned and a cake tester or toothpick inserted in the center comes out clean, about 25 minutes.
  5. Transfer the pans to wire racks and let cool for 5 minutes.
  6. Remove the muffins from the pans and cool completely.

Nutrition Facts

Calories192kcal
Protein6.01%
Fat32.09%
Carbs61.9%

Properties

Glycemic Index
13.63
Glycemic Load
14.57
Inflammation Score
-2
Nutrition Score
4.2621739377146%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:191.87kcal
9.59%
Fat:6.91g
10.63%
Saturated Fat:3.15g
19.72%
Carbohydrates:29.99g
10%
Net Carbohydrates:29.34g
10.67%
Sugar:17.73g
19.7%
Cholesterol:41.75mg
13.92%
Sodium:137.18mg
5.96%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:2.91g
5.83%
Selenium:8.1µg
11.57%
Folate:36.51µg
9.13%
Vitamin B1:0.13mg
8.89%
Manganese:0.17mg
8.33%
Vitamin B2:0.13mg
7.85%
Iron:1.04mg
5.77%
Vitamin B3:1.01mg
5.07%
Phosphorus:46.5mg
4.65%
Vitamin K:4.47µg
4.26%
Vitamin A:201.36IU
4.03%
Calcium:34.47mg
3.45%
Vitamin C:2.78mg
3.37%
Fiber:0.65g
2.61%
Vitamin E:0.38mg
2.55%
Vitamin B6:0.05mg
2.53%
Vitamin B5:0.25mg
2.46%
Potassium:83.47mg
2.38%
Copper:0.04mg
2.18%
Magnesium:8.41mg
2.1%
Zinc:0.28mg
1.86%
Vitamin D:0.24µg
1.61%
Vitamin B12:0.08µg
1.38%
Source:Chow