Spicy Apricot Loaf

Vegetarian
Health score
9%
Spicy Apricot Loaf
70 min.
6
282kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons brown sugar 
  • 0.8 cup buttermilk 
  • 0.3 cup apricots dried chopped
  •  eggs 
  • 0.8 cup flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • teaspoon ground ginger 
  • 0.5 cup pineapple juice 
  • tablespoons vegetable oil 
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Place apricots and pineapple juice in a small saucepan. Warm over medium heat until bubbling.
  2. Remove from heat and set aside to cool.
  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  4. In a large bowl, mix together whole wheat flour, all-purpose flour, baking powder, baking soda, brown sugar, ginger, coriander and cinnamon.
  5. In a separate bowl, beat together egg, vegetable oil and buttermilk; combine with cooled apricot mixture. Gradually stir buttermilk/apricot mixture into flour mixture until blended.
  6. Pour batter into prepared 9x5 inch loaf pan.
  7. Bake in preheated oven for 50 minutes or until a toothpick inserted into center of the loaf comes out clean.
  8. Let cool 5 minutes then loosen sides of loaf with a blunt knife.
  9. Remove from pan and allow to cool completely on a wire rack before slicing.

Nutrition Facts

Calories282kcal
Protein10.75%
Fat22.32%
Carbs66.93%

Properties

Glycemic Index
47.07
Glycemic Load
11.9
Inflammation Score
-5
Nutrition Score
14.603043328161%

Nutrients percent of daily need

Calories:282.31kcal
14.12%
Fat:7.26g
11.18%
Saturated Fat:1.66g
10.38%
Carbohydrates:49.03g
16.34%
Net Carbohydrates:44.46g
16.17%
Sugar:13.31g
14.79%
Cholesterol:30.58mg
10.19%
Sodium:369.59mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Manganese:1.63mg
81.28%
Selenium:27.74µg
39.62%
Vitamin B1:0.3mg
20.25%
Phosphorus:202.29mg
20.23%
Fiber:4.56g
18.26%
Calcium:147.09mg
14.71%
Iron:2.53mg
14.08%
Magnesium:56mg
14%
Vitamin B3:2.72mg
13.59%
Vitamin B2:0.22mg
13.11%
Folate:51.13µg
12.78%
Copper:0.21mg
10.28%
Vitamin B6:0.19mg
9.37%
Vitamin K:9.46µg
9%
Potassium:303.89mg
8.68%
Zinc:1.18mg
7.89%
Vitamin A:354.16IU
7.08%
Vitamin E:1.02mg
6.77%
Vitamin B5:0.53mg
5.35%
Vitamin D:0.54µg
3.58%
Vitamin B12:0.2µg
3.39%
Vitamin C:2.12mg
2.57%
Source:Allrecipes