Spicy Baked Macaroni

Vegetarian
Health score
20%
Spicy Baked Macaroni
90 min.
10
366kcal

Suggestions

Ingredients

  • 0.5 cups bread crumbs 
  • tablespoons butter softened
  • 14.5 ounce canned tomatoes diced canned
  • 10 ounce pkt spinach frozen thawed drained
  • cloves garlic chopped
  • pound elbow macaroni pasta 
  • cups mozzarella cheese cubed
  • 0.5 pound mushrooms assorted quartered
  • 0.3 teaspoon nutmeg freshly ground
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup romano 
  • 10 servings salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  5. Drain pasta.
  6. In a large skillet, heat the olive oil over medium heat.
  7. Add the mushrooms, onion, and garlic. Cook until the mushrooms are tender and the onion is golden, about 7 minutes.
  8. Add the tomatoes, spinach, and red pepper flakes. Stir to combine and cook until heated through, about 5 minutes.
  9. In a small bowl, mix together the bread crumbs, 1/4 cup Parmesan, and 1/4 cup Romano.
  10. Spread the softened butter in a 9 by 13-inch glass baking dish and sprinkle half of the bread crumb mixture inside the dish to coat.
  11. In a large bowl combine the vegetable mixture with the cooked macaroni, cubed mozzarella, the remaining Parmesan and Romano cheeses, and the nutmeg. Spoon into the prepared baking dish, top with the remaining bread crumb mixture, and dot the top with the remaining butter.
  12. Bake until the top is golden brown, about 30 to 40 minutes.

Nutrition Facts

Calories366kcal
Protein17.2%
Fat34.49%
Carbs48.31%

Properties

Glycemic Index
32.8
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
22.656086978705%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:365.7kcal
18.28%
Fat:14.17g
21.8%
Saturated Fat:6.05g
37.83%
Carbohydrates:44.65g
14.88%
Net Carbohydrates:40.88g
14.87%
Sugar:4.75g
5.28%
Cholesterol:28.02mg
9.34%
Sodium:543.19mg
23.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.89g
31.79%
Vitamin K:111.54µg
106.23%
Vitamin A:3693.92IU
73.88%
Selenium:39.01µg
55.73%
Manganese:0.79mg
39.33%
Phosphorus:262.02mg
26.2%
Calcium:244.83mg
24.48%
Vitamin B2:0.31mg
18.32%
Copper:0.34mg
17.24%
Folate:68.42µg
17.11%
Magnesium:66.04mg
16.51%
Fiber:3.77g
15.08%
Vitamin E:2.16mg
14.38%
Vitamin B3:2.66mg
13.28%
Zinc:1.93mg
12.85%
Potassium:445.21mg
12.72%
Iron:2.25mg
12.5%
Vitamin B1:0.18mg
12.29%
Vitamin B6:0.24mg
12.03%
Vitamin B12:0.6µg
10.02%
Vitamin C:6.82mg
8.27%
Vitamin B5:0.78mg
7.8%
Vitamin D:0.16µg
1.07%