Spicy bean & avocado tostados

Vegetarian
Popular
Health score
17%
Spicy bean & avocado tostados
15 min.
4
341kcal

Suggestions

Ingredients

  •  flour tortillas 
  • 400 refried beans canned
  • pinch big cayenne pepper 
  • 200 kidney beans in water rinsed canned
  • handfuls cherry tomatoes quartered
  • 50 cheddar 
  •  chilli green thinly sliced
  •  avocado halved sliced
  • handful coriander leaves 

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.

Nutrition Facts

Calories341kcal
Protein15.82%
Fat37.5%
Carbs46.68%

Properties

Glycemic Index
64
Glycemic Load
10.2
Inflammation Score
-6
Nutrition Score
14.589565235636%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:340.75kcal
17.04%
Fat:14.26g
21.94%
Saturated Fat:4.39g
27.43%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:28.02g
10.19%
Sugar:6.22g
6.92%
Cholesterol:12.5mg
4.17%
Sodium:1051.09mg
45.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.07%
Fiber:11.93g
47.73%
Folate:90.02µg
22.5%
Phosphorus:209.16mg
20.92%
Manganese:0.41mg
20.51%
Calcium:190.51mg
19.05%
Vitamin C:15.56mg
18.86%
Vitamin K:19.23µg
18.31%
Iron:3.18mg
17.69%
Vitamin B1:0.26mg
17.02%
Selenium:11.18µg
15.97%
Vitamin B2:0.25mg
14.62%
Potassium:507.76mg
14.51%
Vitamin B3:2.67mg
13.33%
Copper:0.23mg
11.73%
Vitamin B6:0.23mg
11.35%
Vitamin A:541.65IU
10.83%
Magnesium:43.2mg
10.8%
Vitamin E:1.38mg
9.23%
Vitamin B5:0.92mg
9.18%
Zinc:1.31mg
8.71%
Vitamin B12:0.13µg
2.21%