Spicy Bean "Quesadillas

Vegetarian
Health score
1%
Spicy Bean "Quesadillas
5 min.
5
101kcal

Suggestions

Ingredients

  • oz milk cheddar cheese 2% kraft
  • 0.3 cup taco bellâ® refried beans 
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 24  woven wheat crackers 

Equipment

  • microwave

Directions

  1. Cut cheese into 6 slices; cut each slice crosswise in half. Top 12 crackers with beans, cheese and salsa. Cover with remaining crackers to make 12 sandwiches.
  2. Place 6 cracker sandwiches on microwaveable plate. Microwave on HIGH 10 to 15 sec. or until cheese is melted. Repeat.

Nutrition Facts

Calories101kcal
Protein15.59%
Fat48.16%
Carbs36.25%

Properties

Glycemic Index
13.2
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
2.1965217616247%

Nutrients percent of daily need

Calories:100.89kcal
5.04%
Fat:5.42g
8.33%
Saturated Fat:2.49g
15.54%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:7.82g
2.84%
Sugar:2.05g
2.28%
Cholesterol:11.34mg
3.78%
Sodium:298.71mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Calcium:93.53mg
9.35%
Phosphorus:56.1mg
5.61%
Fiber:1.35g
5.41%
Selenium:3.33µg
4.75%
Vitamin A:185.98IU
3.72%
Vitamin B2:0.05mg
3.19%
Zinc:0.44mg
2.95%
Iron:0.41mg
2.25%
Vitamin B12:0.12µg
2%
Vitamin E:0.24mg
1.62%
Vitamin B6:0.03mg
1.54%
Magnesium:5.01mg
1.25%
Potassium:42.27mg
1.21%