Spicy Broccoli with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Spicy Broccoli with Garlic
10 min.
4
199kcal

Suggestions

Looking for a quick, healthy, and flavorful side dish that's versatile enough to complement any main course? Look no further than this Spicy Broccoli with Garlic! This vibrant recipe is not only a feast for your taste buds but also a boon for your health, boasting a commendable Recipe Health Score of 79. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or simply health-conscious eater, this dish ticks all the right boxes.

Ready in just 10 minutes, this Spicy Broccoli with Garlic is perfect for those busy nights when you want to whip up something delicious without spending hours in the kitchen. It serves 4, making it ideal for family dinners or hosting a small gathering. And with only 199 calories per serving, you can indulge in this tasty treat without any guilt.

What's more, this recipe is a celebration of simplicity and fresh flavors. The star ingredient, broccoli, is cooked to perfection and then tossed in a spicy, garlicky olive oil. The hint of vinegar adds a tangy twist, while the crushed red pepper brings a delightful kick, making this side dish anything but boring. It's a testament to how a few well-chosen ingredients can transform a meal, making it memorable and satisfying.

So, whether you're looking to add some excitement to your weeknight dinners or searching for a side dish that's both healthy and hearty, this Spicy Broccoli with Garlic is sure to become a staple in your culinary repertoire. Get ready to elevate your dining experience with this easy, nutritious, and utterly delicious recipe!

Ingredients

  • 1.5 pounds broccoli 
  • 4.5 tablespoons olive oil 
  • clove garlic minced
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper red crushed
  • 1.5 teaspoons vinegar 
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Peel and slice thick stems from broccoli; separate florets.
  2. In a skillet, bring water to a simmer over medium-low heat.
  3. Add stems and florets; cook, covered, until bright green, 4 minutes.
  4. Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
  5. Turn off heat; stir in vinegar.

Nutrition Facts

Calories199kcal
Protein9.1%
Fat69.18%
Carbs21.72%

Properties

Glycemic Index
28
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
18.570869487265%

Flavonoids

Apigenin
0.01mg
Luteolin
1.38mg
Kaempferol
13.34mg
Myricetin
0.11mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:198.69kcal
9.93%
Fat:16.39g
25.22%
Saturated Fat:2.37g
14.81%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:7.11g
2.59%
Sugar:2.9g
3.23%
Cholesterol:0mg
0%
Sodium:205.2mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.71%
Vitamin C:151.96mg
184.2%
Vitamin K:183.06µg
174.34%
Folate:107.2µg
26.8%
Vitamin E:3.62mg
24.13%
Vitamin A:1078.3IU
21.57%
Manganese:0.37mg
18.61%
Fiber:4.46g
17.84%
Potassium:541.96mg
15.48%
Vitamin B6:0.31mg
15.41%
Vitamin B2:0.2mg
11.79%
Phosphorus:113.67mg
11.37%
Vitamin B5:0.98mg
9.8%
Magnesium:36.47mg
9.12%
Calcium:83.2mg
8.32%
Vitamin B1:0.12mg
8.16%
Iron:1.36mg
7.53%
Selenium:4.38µg
6.26%
Vitamin B3:1.1mg
5.5%
Zinc:0.71mg
4.76%
Copper:0.09mg
4.68%
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