Spicy Chicken and Bow Tie Pasta Salad

Health score
18%
Spicy Chicken and Bow Tie Pasta Salad
25 min.
5
598kcal

Suggestions


Are you ready to elevate your lunch game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Spicy Chicken and Bow Tie Pasta Salad! This delightful recipe combines the heartiness of bow tie pasta with the zesty kick of southwestern flavors, making it an ideal choice for a side dish, a light lunch, or even a main course that will impress your family and friends.

In just 25 minutes, you can whip up a vibrant salad that features tender chicken breast strips, fresh tomatoes, and crunchy red bell peppers, all tossed in a creamy mayonnaise and green chile dressing. The addition of taco-flavored cheese adds a delicious twist that will have everyone coming back for seconds. Plus, with a caloric count of 598 kcal per serving, you can enjoy this dish without the guilt!

Whether you’re hosting a summer barbecue, packing a lunch for work, or simply craving a satisfying meal at home, this Spicy Chicken and Bow Tie Pasta Salad is sure to become a favorite in your recipe repertoire. Serve it immediately for a fresh taste, or let it chill in the fridge to allow the flavors to meld beautifully. Get ready to tantalize your taste buds with this quick and easy culinary delight!

Ingredients

  • 3.5 cups farfalle pasta uncooked (farfalle)
  • cup mayonnaise 
  • oz chilis green chopped canned
  • oz chicken breast strips/pre-cooked/chopped frozen thawed cooked cut into bite-sized pieces southwestern-flavored
  • cup tomatoes chopped
  • cup bell pepper red chopped
  • 0.5 cup cheese shredded taco-flavored
  • 0.3 cup spring onion sliced

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package.
  2. Drain. Rinse with cold water to cool; drain well.
  3. Meanwhile, in large serving bowl, combine mayonnaise and green chiles; mix well.
  4. Add chicken, tomatoes, bell pepper and cheese.
  5. Add cooked pasta to chicken mixture; toss gently to coat.
  6. Serve immediately, or cover and refrigerate until serving time.
  7. Sprinkle with green onions.

Nutrition Facts

Calories598kcal
Protein16.88%
Fat58.69%
Carbs24.43%

Properties

Glycemic Index
44.2
Glycemic Load
13.56
Inflammation Score
-8
Nutrition Score
21.327826199324%

Flavonoids

Naringenin
0.2mg
Luteolin
0.18mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:597.73kcal
29.89%
Fat:38.69g
59.52%
Saturated Fat:7.38g
46.13%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:33.39g
12.14%
Sugar:3.64g
4.05%
Cholesterol:71.04mg
23.68%
Sodium:488.51mg
21.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.06%
Vitamin K:87.64µg
83.47%
Selenium:43.69µg
62.41%
Vitamin C:50.92mg
61.72%
Vitamin B3:8.36mg
41.8%
Vitamin A:1375.25IU
27.5%
Phosphorus:264.03mg
26.4%
Vitamin B6:0.51mg
25.72%
Manganese:0.48mg
23.78%
Vitamin E:2.33mg
15.56%
Magnesium:48.51mg
12.13%
Potassium:414.7mg
11.85%
Folate:46.25µg
11.56%
Fiber:2.84g
11.37%
Zinc:1.66mg
11.08%
Iron:1.8mg
10.02%
Vitamin B2:0.17mg
9.73%
Calcium:93.45mg
9.34%
Copper:0.18mg
9.15%
Vitamin B5:0.91mg
9.1%
Vitamin B12:0.48µg
8.04%
Vitamin B1:0.11mg
7.57%
Vitamin D:0.19µg
1.24%