Spicy Chicken Enchiladas

Health score
9%
Spicy Chicken Enchiladas
40 min.
6
550kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers, drained canned
  • 14.5 ounce enchilada sauce canned
  • 10-inch flour tortillas ()
  • tablespoon garlic minced
  • pound ground chicken 
  •  jalapeno fresh chopped
  • 1.3 cups mild cheddar cheese shredded
  • tablespoons onion chopped
  • 4.5 ounce rice and chicken sauce mix dry with broccoli
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Prepare the rice and chicken sauce mix with broccoli according to package directions. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Heat the oil in a large skillet over medium heat.
  3. Place chicken in the skillet.
  4. Mix onion, garlic, and jalapeno into the skillet. Cook and stir until chicken is evenly brown.
  5. Mix in the prepared rice mix, diced tomatoes with green chile peppers, 2/3 enchilada sauce, and 3/4 cup Cheddar cheese. Spoon mixture evenly into the tortillas. Wrap tortillas around the mixture to form enchiladas, and arrange in the prepared baking dish. Cover with remaining enchilada sauce, and top with remaining cheese.
  6. Bake 15 minutes in the preheated oven, or until cheese and sauce are melted and bubbly.

Nutrition Facts

Calories550kcal
Protein18.87%
Fat36.33%
Carbs44.8%

Properties

Glycemic Index
25
Glycemic Load
11.33
Inflammation Score
-6
Nutrition Score
18.280000207217%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:549.66kcal
27.48%
Fat:22.01g
33.86%
Saturated Fat:8.65g
54.09%
Carbohydrates:61.05g
20.35%
Net Carbohydrates:55.7g
20.25%
Sugar:17.11g
19.01%
Cholesterol:88.56mg
29.52%
Sodium:1467.41mg
63.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.71g
51.43%
Selenium:30.21µg
43.15%
Phosphorus:390.68mg
39.07%
Vitamin B3:7.37mg
36.83%
Vitamin B1:0.45mg
29.82%
Vitamin B2:0.49mg
28.7%
Calcium:277.02mg
27.7%
Vitamin B6:0.48mg
23.85%
Fiber:5.35g
21.41%
Iron:3.65mg
20.27%
Manganese:0.39mg
19.56%
Folate:73.12µg
18.28%
Zinc:2.37mg
15.82%
Potassium:518.69mg
14.82%
Vitamin A:718.23IU
14.36%
Vitamin C:10.59mg
12.84%
Vitamin B12:0.67µg
11.21%
Vitamin B5:1.06mg
10.59%
Vitamin K:10.85µg
10.34%
Magnesium:38.82mg
9.7%
Copper:0.14mg
6.84%
Vitamin E:0.65mg
4.34%
Source:Allrecipes