Spicy chicken with mango salad

Health score
13%
Spicy chicken with mango salad
25 min.
4
407kcal

Suggestions


Are you craving a dish that tantalizes your taste buds while delivering a burst of fresh flavors? Look no further than our Spicy Chicken with Mango Salad! This vibrant meal combines the richness of juicy chicken breasts marinated in aromatic garam masala, with the sweet and refreshing notes of ripe mango and crunchy cucumber. It's a delightful blend that perfectly balances spice and sweetness, making it ideal for lunch or dinner.

In just 25 minutes, you can create a culinary masterpiece that serves four, making it perfect for family gatherings or casual get-togethers with friends. The dish is not only quick to prepare but also packed with nutrients, boasting a calorie count of 407 kcal per serving. The inclusion of fresh coriander leaves adds a burst of color and flavor, complementing the savory chicken and making each bite a pleasure.

To elevate your dining experience, serve the dish alongside warm naan bread and a dollop of tangy soured cream or natural yogurt mixed with lime zest and juice. This creamy element beautifully enhances the dish, softening the spices while adding a refreshing zing. Whether you're a seasoned chef or a cooking novice, this recipe will impress anyone at your table. Embrace the explosion of flavors and the vibrant colors of Spicy Chicken with Mango Salad—get ready for a culinary adventure that will leave your guests asking for seconds!

Ingredients

  •  chicken breast boneless skinless
  • servings olive oil 
  • tbsp garam masala 
  • large mangos ripe
  • 0.5  cucumber 
  • 0.5 small onion red
  • handful cilantro leaves fresh
  • tbsp yogurt 
  • 0.5  lime zest grated
  • servings naan breads 

Equipment

  • frying pan

Directions

  1. Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
  2. Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
  3. Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad.
  4. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.

Nutrition Facts

Calories407kcal
Protein27.88%
Fat45.47%
Carbs26.65%

Properties

Glycemic Index
44.19
Glycemic Load
4.34
Inflammation Score
-7
Nutrition Score
16.853043312612%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
3.6mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:406.99kcal
20.35%
Fat:20.47g
31.49%
Saturated Fat:3.55g
22.18%
Carbohydrates:26.99g
9%
Net Carbohydrates:24.68g
8.97%
Sugar:10.26g
11.4%
Cholesterol:77.4mg
25.8%
Sodium:355.56mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.23g
56.47%
Vitamin B3:12.2mg
61.02%
Selenium:37.06µg
52.94%
Vitamin B6:0.96mg
47.75%
Vitamin C:25.22mg
30.57%
Phosphorus:277.39mg
27.74%
Vitamin B5:1.92mg
19.21%
Vitamin E:2.77mg
18.44%
Potassium:621.01mg
17.74%
Vitamin K:16.77µg
15.97%
Vitamin A:712.58IU
14.25%
Magnesium:43.59mg
10.9%
Vitamin B2:0.18mg
10.44%
Folate:37.33µg
9.33%
Fiber:2.31g
9.23%
Vitamin B1:0.11mg
7.58%
Calcium:67.21mg
6.72%
Copper:0.13mg
6.47%
Zinc:0.92mg
6.14%
Manganese:0.1mg
5.02%
Vitamin B12:0.3µg
5%
Iron:0.77mg
4.27%