Spicy Coconut French Toast

Vegetarian
Health score
8%
Spicy Coconut French Toast
30 min.
6
549kcal
100%sweetness
45.06%saltiness
19.45%sourness
6.32%bitterness
32.31%savoriness
84.57%fattiness
100%spiciness

Ingredients

  •  eggs 
  • loaf bread french cut into slices
  • servings vegetable oil 
  • 0.5 teaspoon ground pepper (less if sensitive to heat)
  • servings maple syrup pure for serving
  • 0.3 teaspoon nutmeg 
  • pinch salt 
  • tablespoon sugar 
  • 1.5 cups coconut shredded sweetened
  • teaspoon vanilla extract 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan

Directions

  1. Heat a large skillet to medium.
  2. Whisk the milk, eggs, salt, vanilla extract, sugar, cayenne pepper, and nutmeg together in a baking dish or large bowl.
  3. Pour the coconut onto a plate.
  4. Pour enough oil in the skillet to completely coat the bottom. Dip each slice of bread into the egg mixture for 15-20 seconds per side.Then dip the slices in the coconut on both sides for an even coat.When the oil is hot, start frying one slice as a test batch. Cook for 1 minute per side. Watch for a crispy golden-brown crust. The coconut may turn a deep brown, but avoid BLACK! If the coconut burns before the crust has formed, turn the heat down a little.
  5. Add more oil as needed and continue with the rest of the bread.
  6. Serve warm with maple syrup and berries!

Nutrition Facts

Calories549kcal
Protein9.32%
Fat45.1%
Carbs45.58%

Properties

Glycemic Index
54.52
Glycemic Load
33.74
Inflammation Score
-5
Nutrition Score
18.198260869565%

Taste

Sweetness:
100%
Saltiness:
45.06%
Sourness:
19.45%
Bitterness:
6.32%
Savoriness:
32.31%
Fattiness:
84.57%
Spiciness:
100%

Nutrients percent of daily need

Calories:548.75kcal
27.44%
Fat:27.76g
42.7%
Saturated Fat:11.27g
70.44%
Carbohydrates:63.12g
21.04%
Net Carbohydrates:60.58g
22.03%
Sugar:28.96g
32.18%
Cholesterol:114mg
38%
Sodium:525.79mg
22.86%
Alcohol:0.23g
1.27%
Protein:12.9g
25.81%
Manganese:1.38mg
69.17%
Selenium:32.63µg
46.61%
Vitamin B2:0.74mg
43.29%
Vitamin B1:0.53mg
35.26%
Vitamin K:26.62µg
25.36%
Folate:97.83µg
24.46%
Iron:3.59mg
19.97%
Phosphorus:193.93mg
19.39%
Vitamin B3:3.42mg
17.1%
Calcium:126.79mg
12.68%
Zinc:1.79mg
11.97%
Vitamin E:1.75mg
11.67%
Magnesium:45.67mg
11.42%
Vitamin B6:0.21mg
10.57%
Fiber:2.54g
10.17%
Vitamin B5:0.99mg
9.87%
Copper:0.2mg
9.77%
Potassium:304.98mg
8.71%
Vitamin B12:0.48µg
8.01%
Vitamin D:1.03µg
6.89%
Vitamin A:293.71IU
5.87%
Source:Foodista