Spicy Corn and Crab Chowder

Health score
16%
Spicy Corn and Crab Chowder
45 min.
4
340kcal

Suggestions


Welcome to a delightful culinary journey with our Spicy Corn and Crab Chowder! This dish brings together the sweetness of fresh corn and the delicate flavor of succulent crab meat, creating a comforting blend that is perfect for any meal of the day. Imagine settling into a bowl of this rich chowder, the smooth texture warming you from the inside out while a hint of spice ignites your taste buds.

This chowder is not only delicious but also easy to prepare, making it an ideal choice for both family lunches and dinner gatherings. Featuring a medley of wholesome ingredients, including tender russet potatoes and flavorful roasted poblano chiles, every spoonful offers a unique combination of textures and tastes that you won't soon forget. Plus, with its creamy base of half-and-half and reduced-fat milk, it's a satisfying dish that doesn't skimp on flavor.

This recipe is designed to serve four, sharing the love and warmth that comes from home-cooked meals. In just 45 minutes, you'll be able to bring a bowl of this comforting chowder to the table, making it easier than ever to impress your loved ones with a scrumptious homemade dish. So grab your apron and let’s dive into making this unforgettable Spicy Corn and Crab Chowder!

Ingredients

  • tablespoon butter 
  • 16 ounce corn kernels frozen thawed
  • ounce crab meat 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • cup half and half divided
  • cup milk 2% reduced-fat
  • cup onion finely chopped
  • medium poblano pepper 
  • ounce baking potatoes peeled chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place poblano on a foil-lined baking sheet. Broil 8 minutes on each side or until blackened.
  3. Place pepper in a small zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and chop.
  5. Melt the butter in a Dutch oven over medium-high heat.
  6. Add onion and next 3 ingredients (through red pepper) to pan; saut 4 minutes, stirring occasionally.
  7. Add corn; saut 2 minutes.
  8. Remove 3/4 cup corn mixture from pan.
  9. Combine 3/4 cup corn mixture and 3/4 cup half-and-half in a blender; process until smooth.
  10. Add potato to pan; saut 1 minute. Stir in 2 cups water; bring to a boil. Cook 4 minutes or until potato is almost tender. Reduce heat to medium.
  11. Combine remaining 1/4 cup half-and-half and flour in a small bowl, stirring until smooth.
  12. Add flour mixture to pan. Cook 1 minute, stirring constantly. Return corn puree to pan. Stir in poblano, milk, and crab; bring to a simmer. Cook 3 minutes, stirring frequently.

Nutrition Facts

Calories340kcal
Protein21.62%
Fat32.73%
Carbs45.65%

Properties

Glycemic Index
87.21
Glycemic Load
11.4
Inflammation Score
-7
Nutrition Score
22.297391207322%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:340.17kcal
17.01%
Fat:12.88g
19.82%
Saturated Fat:7.18g
44.88%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:36.12g
13.13%
Sugar:13.8g
15.34%
Cholesterol:57.23mg
19.08%
Sodium:1095.65mg
47.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Vitamin B12:5.54µg
92.28%
Vitamin C:36.65mg
44.43%
Selenium:26.48µg
37.83%
Copper:0.69mg
34.39%
Phosphorus:342.08mg
34.21%
Zinc:4.57mg
30.48%
Vitamin B6:0.49mg
24.74%
Folate:97.28µg
24.32%
Vitamin B2:0.41mg
24.15%
Potassium:782.15mg
22.35%
Magnesium:77.36mg
19.34%
Calcium:189.89mg
18.99%
Manganese:0.36mg
18.19%
Fiber:4.33g
17.3%
Vitamin B1:0.22mg
14.62%
Vitamin B3:2.89mg
14.44%
Vitamin B5:1.26mg
12.55%
Vitamin A:589.91IU
11.8%
Iron:1.54mg
8.57%
Vitamin K:4.64µg
4.42%
Vitamin E:0.52mg
3.44%
Source:My Recipes