Spicy Corn and Crab Chowder

Health score
16%
Spicy Corn and Crab Chowder
45 min.
4
340kcal

Suggestions


If you're in the mood for a warm, hearty dish that packs a punch, look no further than this Spicy Corn and Crab Chowder. This delightful chowder combines the sweetness of corn with the luxurious taste of tender crab meat, all enriched by a harmonious blend of spices. Perfect for lunch or dinner, this recipe promises to satisfy your cravings and impress your family or guests.

The star of this dish is undoubtedly the roasted poblano chile, which adds a smoky depth and a mild heat, making every spoonful a beautiful balance of flavors. The creamy texture is achieved using a combination of half-and-half and 2% milk, providing richness without feeling overly heavy. Plus, you'll love how the chopped russet potato adds substance, turning this chowder into a filling main course.

In just 45 minutes, you can whip up four generous servings of this chowder, making it ideal for both busy weeknights and leisurely weekend lunches. With around 340 calories per serving, it’s a delightful treat that won’t derail your healthy eating goals. Let the aroma of sautéed onions and spices envelop your kitchen, and get ready to serve a dish that’s as comforting as it is delicious. Grab your ingredients and let’s dive into the culinary adventure!

Ingredients

  • tablespoon butter 
  • 16 ounce corn kernels frozen thawed
  • ounce crab meat 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • cup half and half divided
  • cup milk 2% reduced-fat
  • cup onion finely chopped
  • medium poblano pepper 
  • ounce baking potatoes peeled chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place poblano on a foil-lined baking sheet. Broil 8 minutes on each side or until blackened.
  3. Place pepper in a small zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and chop.
  5. Melt the butter in a Dutch oven over medium-high heat.
  6. Add onion and next 3 ingredients (through red pepper) to pan; saut 4 minutes, stirring occasionally.
  7. Add corn; saut 2 minutes.
  8. Remove 3/4 cup corn mixture from pan.
  9. Combine 3/4 cup corn mixture and 3/4 cup half-and-half in a blender; process until smooth.
  10. Add potato to pan; saut 1 minute. Stir in 2 cups water; bring to a boil. Cook 4 minutes or until potato is almost tender. Reduce heat to medium.
  11. Combine remaining 1/4 cup half-and-half and flour in a small bowl, stirring until smooth.
  12. Add flour mixture to pan. Cook 1 minute, stirring constantly. Return corn puree to pan. Stir in poblano, milk, and crab; bring to a simmer. Cook 3 minutes, stirring frequently.

Nutrition Facts

Calories340kcal
Protein21.62%
Fat32.73%
Carbs45.65%

Properties

Glycemic Index
87.21
Glycemic Load
11.4
Inflammation Score
-7
Nutrition Score
22.297391207322%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:340.17kcal
17.01%
Fat:12.88g
19.82%
Saturated Fat:7.18g
44.88%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:36.12g
13.13%
Sugar:13.8g
15.34%
Cholesterol:57.23mg
19.08%
Sodium:1095.65mg
47.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Vitamin B12:5.54µg
92.28%
Vitamin C:36.65mg
44.43%
Selenium:26.48µg
37.83%
Copper:0.69mg
34.39%
Phosphorus:342.08mg
34.21%
Zinc:4.57mg
30.48%
Vitamin B6:0.49mg
24.74%
Folate:97.28µg
24.32%
Vitamin B2:0.41mg
24.15%
Potassium:782.15mg
22.35%
Magnesium:77.36mg
19.34%
Calcium:189.89mg
18.99%
Manganese:0.36mg
18.19%
Fiber:4.33g
17.3%
Vitamin B1:0.22mg
14.62%
Vitamin B3:2.89mg
14.44%
Vitamin B5:1.26mg
12.55%
Vitamin A:589.91IU
11.8%
Iron:1.54mg
8.57%
Vitamin K:4.64µg
4.42%
Vitamin E:0.52mg
3.44%
Source:My Recipes