Spicy Cornbread Muffins

Vegetarian
Health score
2%
Spicy Cornbread Muffins
30 min.
12
238kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter divided (1 stick)
  • cup buttermilk 
  • small fresno chile pepper red seeded finely chopped
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup regular corn frozen thawed
  • 0.5  onion finely chopped
  • medium poblano pepper seeded finely chopped
  • teaspoon salt 
  • 12 servings salt 
  • cup cheddar shredded
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Spray a 12 cup muffin pan with nonstick spray.
  3. In a medium saute pan, over medium heat, add 2 tablespoons butter. Once the butter has melted add the onions and the peppers and saute until soft, about 4 minutes. Season with salt, to taste. Stir in the corn and cook until heated through. Set aside to cool.
  4. Melt the remanding butter in a small pan over low heat and once melted, remove from the heat.
  5. In a large bowl, combine the flour, cornmeal, baking powder, baking soda and salt.
  6. In another large bowl, add the buttermilk and the eggs.
  7. Whisk lightly until combined. Using the well method, add the liquid ingredients to the dry ingredients and fold together until combined.
  8. Add the sauteed vegetables with the melted butter and the shredded cheese and continue to fold. The batter will be very thick.
  9. Using a 1/2 cup measure, evenly scoop the batter into the muffin tin.
  10. Bake for 10 minutes.
  11. Remove from the oven and let cool for 10 minutes on a wire rack before serving.

Nutrition Facts

Calories238kcal
Protein12.16%
Fat51.32%
Carbs36.52%

Properties

Glycemic Index
35.46
Glycemic Load
12.3
Inflammation Score
-5
Nutrition Score
8.2469564417134%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:237.72kcal
11.89%
Fat:13.7g
21.07%
Saturated Fat:7.61g
47.58%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:19.91g
7.24%
Sugar:1.92g
2.14%
Cholesterol:78.45mg
26.15%
Sodium:712.5mg
30.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.61%
Vitamin C:14.2mg
17.21%
Selenium:11.76µg
16.8%
Phosphorus:153.72mg
15.37%
Calcium:143.46mg
14.35%
Vitamin B2:0.21mg
12.55%
Vitamin B1:0.16mg
10.44%
Vitamin A:503.98IU
10.08%
Manganese:0.2mg
9.91%
Folate:38.18µg
9.54%
Vitamin B6:0.18mg
8.85%
Fiber:2.02g
8.09%
Zinc:1.15mg
7.7%
Iron:1.33mg
7.37%
Magnesium:27.4mg
6.85%
Vitamin B3:1.19mg
5.97%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.48mg
4.85%
Potassium:164.13mg
4.69%
Copper:0.08mg
4.06%
Vitamin D:0.57µg
3.78%
Vitamin E:0.55mg
3.69%
Vitamin K:2.32µg
2.21%