Spicy Crab Spaghettini with Preserved Lemon

Health score
16%
Spicy Crab Spaghettini with Preserved Lemon
20 min.
4
438kcal

Suggestions


Indulge in a culinary delight with our Spicy Crab Spaghettini with Preserved Lemon, a dish that perfectly balances the richness of crabmeat with a zesty kick. This vibrant recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for any meal—be it a side dish, a light lunch, or a satisfying main course.

The star of this dish is the succulent shelled crabmeat, which brings a taste of the ocean right to your table. Paired with the aromatic notes of finely chopped flat-leaf parsley and the unique tang of preserved lemon, each bite is a burst of flavor that will transport your taste buds. The addition of sambal oelek or Sriracha sauce adds just the right amount of heat, making it a perfect choice for spice lovers.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also a smart choice for those looking to enjoy a satisfying meal without the guilt. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this Spicy Crab Spaghettini is sure to impress. Get ready to savor the delightful combination of flavors and textures that will leave you craving more!

Ingredients

  • 0.5 pound crabmeat frozen shelled thawed cooked cut into 1-inch pieces (from 1 1/4 pound king crab legs)
  • 0.3 cup flat parsley finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon simple preserved lemons rinsed finely chopped
  • 0.5 cup onion red chopped
  • tablespoons butter salted
  • 0.5 pound spaghettini thin ( spaghetti)
  • teaspoons sriracha 

Equipment

  • frying pan
  • pot

Directions

  1. Cook spaghettini in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  2. Meanwhile, cook onion in oil in a large heavy skillet over medium heat, stirring, until softened. Stir in sambal oelek and cook 1 minute, then add crabmeat. Reduce heat to low and cook, stirring frequently, just until crabmeat is heated through.
  3. Drain pasta, then add to skillet along with remaining ingredients and toss to coat well.

Nutrition Facts

Calories438kcal
Protein16.55%
Fat42.43%
Carbs41.02%

Properties

Glycemic Index
37.75
Glycemic Load
17.48
Inflammation Score
-7
Nutrition Score
20.131304554317%

Flavonoids

Apigenin
10.79mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.75mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:437.93kcal
21.9%
Fat:20.53g
31.58%
Saturated Fat:5.75g
35.95%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:42.22g
15.35%
Sugar:2.54g
2.82%
Cholesterol:70.05mg
23.35%
Sodium:397.93mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.03%
Vitamin K:90.95µg
86.62%
Selenium:60.33µg
86.19%
Copper:0.64mg
32.05%
Vitamin B12:1.9µg
31.67%
Manganese:0.6mg
29.81%
Phosphorus:250.33mg
25.03%
Vitamin E:3.25mg
21.7%
Zinc:3.05mg
20.36%
Magnesium:55.15mg
13.79%
Vitamin B3:2.62mg
13.09%
Vitamin C:10.75mg
13.03%
Folate:50.79µg
12.7%
Vitamin A:599.28IU
11.99%
Fiber:2.5g
9.98%
Vitamin B6:0.2mg
9.96%
Potassium:333.44mg
9.53%
Vitamin B5:0.86mg
8.63%
Iron:1.45mg
8.08%
Calcium:76.9mg
7.69%
Vitamin B2:0.1mg
5.9%
Vitamin B1:0.08mg
5.22%
Source:Epicurious