Spicy Grilled Cheese Dunkers

Vegetarian
Health score
12%
Spicy Grilled Cheese Dunkers
10 min.
2
259kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Spicy Grilled Cheese Dunkers, the perfect vegetarian treat that combines gooey, melted pepper Jack cheese with the comforting warmth of hearty tomato soup. This recipe is not only quick and easy, taking just 10 minutes to prepare, but it also serves as a fantastic appetizer or snack for any occasion.

Imagine biting into a perfectly toasted sandwich, the spicy cheese oozing out as you dip it into a bowl of rich, flavorful tomato soup. The addition of fresh basil or parsley adds a touch of brightness, making each bite a burst of flavor. With only 259 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual get-together, enjoying a cozy night in, or simply looking for a satisfying snack, these Spicy Grilled Cheese Dunkers are sure to impress. Grab your panini press and let’s get cooking! Your taste buds will thank you for this deliciously simple yet satisfying dish that brings comfort food to a whole new level.

Ingredients

  • teaspoon parsley fresh chopped
  • slices pepper jack cheese 
  • 19 oz canned tomatoes hearty canned
  • 1.5 teaspoons butter unsalted softened
  • slices sandwich bread white

Equipment

  • bowl
  • ladle
  • cutting board
  • panini press

Directions

  1. Heat soup as directed on can. Meanwhile, heat panini maker to 350F (medium-high).
  2. Place cheese slices on 1 slice of the bread; top with remaining slice of bread.
  3. Spread butter on top of sandwich.
  4. Place on panini maker. Close cover; cook 3 to 4 minutes or until bread is toasted and cheese is melted.
  5. Remove sandwich to plate or cutting board; cut into 12 small squares.
  6. Ladle hot soup into 2 bowls or cups.
  7. Sprinkle with basil.
  8. Serve immediately with grilled cheese dunkers.

Nutrition Facts

Calories259kcal
Protein17.34%
Fat36.1%
Carbs46.56%

Properties

Glycemic Index
85.89
Glycemic Load
14.32
Inflammation Score
-7
Nutrition Score
18.395217429037%

Flavonoids

Apigenin
0.11mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:258.92kcal
12.95%
Fat:11.06g
17.01%
Saturated Fat:6.25g
39.06%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:26.39g
9.6%
Sugar:13.29g
14.77%
Cholesterol:26.75mg
8.92%
Sodium:601.19mg
26.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.91%
Manganese:0.64mg
32.17%
Calcium:301.95mg
30.19%
Vitamin C:24.84mg
30.11%
Copper:0.53mg
26.56%
Iron:4.5mg
24.98%
Potassium:836.55mg
23.9%
Vitamin E:3.56mg
23.76%
Fiber:5.69g
22.77%
Vitamin B3:4.5mg
22.51%
Vitamin B6:0.44mg
22.19%
Vitamin B1:0.33mg
22.14%
Phosphorus:208.6mg
20.86%
Vitamin A:838.7IU
16.77%
Folate:66.73µg
16.68%
Vitamin B2:0.28mg
16.66%
Magnesium:66.38mg
16.6%
Vitamin K:15.93µg
15.17%
Selenium:10.5µg
15%
Zinc:1.58mg
10.54%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.18µg
1.21%