Spicy Grilled Chicken Sandwiches

Health score
19%
Spicy Grilled Chicken Sandwiches
30 min.
4
493kcal

Suggestions

Ingredients

  • tablespoons cheese blue crumbled
  • leaves boston lettuce 
  • teaspoon ground pepper 
  • teaspoon chili powder 
  •  ciabatta rolls split
  • slices heirloom tomatoes 
  • teaspoon kosher salt 
  • 0.3 cup mayonnaise 
  • teaspoon paprika 
  • 0.5 teaspoon pepper 
  • 1.5 tablespoons vegetable oil 
  • 1.5 pounds chicken breast halves thick halved ( 2)

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium (350 to 450). In a medium bowl, coat chicken with oil, salt, and spices. Grill chicken, turning once, until no longer pink in center, about 6 minutes total. Grill roll halves just until toasted and grill marks appear, about 1 minute.
  2. Mix mayonnaise and blue cheese and spread 1 heaping tbsp. on cut sides of each roll. Assemble sandwiches with chicken, lettuce, and tomato.

Nutrition Facts

Calories493kcal
Protein35.21%
Fat41.09%
Carbs23.7%

Properties

Glycemic Index
48.5
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
22.313478200332%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:492.81kcal
24.64%
Fat:22.19g
34.14%
Saturated Fat:4.64g
29%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:27.16g
9.88%
Sugar:1.1g
1.22%
Cholesterol:118.68mg
39.56%
Sodium:1213.2mg
52.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.79g
85.59%
Vitamin B3:18.16mg
90.82%
Selenium:55.8µg
79.71%
Vitamin B6:1.35mg
67.6%
Vitamin K:51.88µg
49.41%
Phosphorus:396.82mg
39.68%
Vitamin A:1425.83IU
28.52%
Vitamin B5:2.61mg
26.06%
Potassium:779.95mg
22.28%
Magnesium:53.33mg
13.33%
Vitamin B2:0.22mg
13.13%
Vitamin E:1.87mg
12.49%
Vitamin B1:0.14mg
9.01%
Zinc:1.28mg
8.55%
Vitamin C:6.69mg
8.1%
Manganese:0.14mg
7.22%
Vitamin B12:0.42µg
7.02%
Iron:1.2mg
6.64%
Fiber:1.65g
6.61%
Folate:25.35µg
6.34%
Calcium:50.3mg
5.03%
Copper:0.08mg
4.16%
Vitamin D:0.22µg
1.5%
Source:My Recipes