Spicy Macaroni and Cheese

Vegetarian
Health score
10%
Spicy Macaroni and Cheese
70 min.
8
681kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • slices bread 
  • tablespoon butter 
  • 0.5 teaspoon cayenne pepper 
  • ounces colby cheese cubed
  • 0.5 teaspoon mustard dry
  • large eggs beaten
  • cups elbow pasta cooked
  • teaspoons flour all-purpose
  • cup half-and-half 
  • cup heavy cream 
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 cup onions finely grated
  • ounces monterey pepper jack cheese cubed
  • 0.5 teaspoons salt 
  • ounces cheddar shredded cubed
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a large bowl, toss together the pasta with the cheese cubes and pour into the baking dish.
  4. In a large bowl, mix together the flour, salt, black pepper, cayenne pepper, dry mustard, nutmeg.
  5. Add the sour cream, egg, heavy cream, half-and-half and onions.
  6. Pour over the pasta and cover with the shredded Cheddar.
  7. Bake uncovered until the top is just beginning to brown, about 35 minutes.
  8. Meanwhile, cut the bread into crouton-size squares. In a skillet over medium heat, melt the butter, add the bread cubes and toast until golden.
  9. Sprinkle the bread cubes on top of the macaroni and cheese and bake until golden brown, about 10 minutes more.

Nutrition Facts

Calories681kcal
Protein17.15%
Fat60.63%
Carbs22.22%

Properties

Glycemic Index
49.83
Glycemic Load
4.22
Inflammation Score
-8
Nutrition Score
18.71565241399%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:680.79kcal
34.04%
Fat:45.98g
70.74%
Saturated Fat:27.47g
171.68%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:36.05g
13.11%
Sugar:4.71g
5.23%
Cholesterol:155.27mg
51.76%
Sodium:789.16mg
34.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.27g
58.54%
Calcium:695.39mg
69.54%
Selenium:46.89µg
66.98%
Phosphorus:536.48mg
53.65%
Vitamin B2:0.56mg
32.8%
Vitamin A:1496.28IU
29.93%
Manganese:0.53mg
26.64%
Zinc:3.72mg
24.78%
Vitamin B12:0.95µg
15.79%
Magnesium:55mg
13.75%
Folate:42.05µg
10.51%
Iron:1.65mg
9.18%
Vitamin B6:0.18mg
8.92%
Vitamin B1:0.13mg
8.83%
Copper:0.17mg
8.49%
Vitamin B5:0.79mg
7.94%
Potassium:276.4mg
7.9%
Vitamin B3:1.56mg
7.81%
Fiber:1.87g
7.46%
Vitamin D:1.11µg
7.41%
Vitamin E:0.96mg
6.37%
Vitamin K:4.79µg
4.56%
Vitamin C:1.01mg
1.22%