Spicy O-nuts

Vegetarian
Health score
3%
Spicy O-nuts
23 min.
4
222kcal

Suggestions

Ingredients

  • cup beer 
  • teaspoon chili powder 
  • 0.5 teaspoon ground pepper 
  • cups complete pancake mix 
  • servings salt 
  • extra large onion sweet
  • teaspoon paprika sweet
  • servings vegetable oil for frying

Equipment

  • paper towels

Directions

  1. Heat 1-inch vegetable oil of moderate to medium high heat. If you wish to test the oil, add a 1-inch cube of bread to hot oil. If it turns deep golden brown in color in a count of 40, the oil is ready.
  2. Trim ends of onion and peel.
  3. Cut into 3/4-inch slices and separate rings.
  4. Mix together pancake mix and beer, season with paprika, chili powder and cayenne pepper or hot sauce. Batter should be thick. If it gets too thick, add a splash more beer. Working in small batches of 5 to 6 slices, coat rings of onion in batter and fry 4 to 5 minutes, until evenly golden brown. Turn onions over so that both sides get puffed and cooked.
  5. Transfer to paper towels to drain. Season o-nuts with salt while hot. Repeat with remaining ingredients. When all the onions are dipped and fried, turn off oil to cool before discarding.

Nutrition Facts

Calories222kcal
Protein11.85%
Fat34.78%
Carbs53.37%

Properties

Glycemic Index
21.88
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
8.3952174601348%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
1.42mg
Myricetin
0.96mg
Quercetin
12.03mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:221.92kcal
11.1%
Fat:8.05g
12.38%
Saturated Fat:1.79g
11.17%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:25.39g
9.23%
Sugar:4.27g
4.74%
Cholesterol:46.15mg
15.38%
Sodium:539.64mg
23.46%
Alcohol:2.3g
100%
Alcohol %:1.31%
100%
Protein:6.17g
12.34%
Phosphorus:237.85mg
23.79%
Calcium:161.95mg
16.19%
Vitamin B2:0.25mg
14.51%
Vitamin A:661.87IU
13.24%
Folate:46.62µg
11.66%
Vitamin B6:0.23mg
11.51%
Vitamin B1:0.17mg
11.42%
Selenium:7.29µg
10.42%
Fiber:2.4g
9.59%
Manganese:0.18mg
9.03%
Potassium:269.98mg
7.71%
Iron:1.29mg
7.14%
Magnesium:27.31mg
6.83%
Vitamin B3:1.34mg
6.72%
Vitamin K:6.53µg
6.22%
Vitamin C:4.56mg
5.53%
Vitamin B5:0.45mg
4.51%
Copper:0.09mg
4.47%
Vitamin E:0.66mg
4.38%
Zinc:0.65mg
4.34%
Vitamin B12:0.23µg
3.88%