Spicy Paneer Fingers with Dates and Almonds

Vegetarian
Health score
23%
Spicy Paneer Fingers with Dates and Almonds
60 min.
4
560kcal

Suggestions

Ingredients

  • cups chicken stock see 
  •  cinnamon sticks 
  •  dates pitted chopped
  • tablespoon flat-leaf parsley fresh minced
  • cloves garlic minced
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup juice of lemon as needed freshly squeezed plus more , see cook's note*
  • servings lemon zest 
  • servings naan breads for serving
  • tablespoons olive oil extra-virgin
  • pinch hefty of pepper flakes red
  •  shallots minced
  • tablespoons slivered almonds toasted
  • cups milk whole
  • servings cheesecloth 
  • servings cheesecloth 

Equipment

  • frying pan
  • pot
  • colander
  • cheesecloth

Directions

  1. Grab a large nonstick skillet, pour the olive oil into it and pop it over medium-high heat until the oil is shimmering. Carefully lay the paneer into the pan and cook until golden brown on one side, 1 or 2 minutes (don't be too hasty to flip it though). If it doesn't release from the pan easily, then wait another 30 seconds because it hasn't browned enough.
  2. When the paneer is browned on both sides, remove it to a plate.
  3. Add the shallot and garlic; saute until the shallots are soft.
  4. Add the dates, chicken stock, cinnamon stick and red pepper flakes. Stir together, and then return the paneer to the pan. Make sure the liquid is at a gentle simmer. Cover and cook about 5 minutes.
  5. Check for seasoning. Depending on the chicken stock you used, you may or may not need to add salt and pepper.
  6. Remove the paneer to a plate and pour the sauce over top.
  7. Sprinkle with lemon zest, lemon juice, parsley and almonds.
  8. Serve immediately with a big chunk of naan or bread!
  9. Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  10. In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!
  11. Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don't fret, this is perfect!
  12. Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!
  13. Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  14. Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.

Nutrition Facts

Calories560kcal
Protein16.28%
Fat46.09%
Carbs37.63%

Properties

Glycemic Index
49.25
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
23.686956530032%

Flavonoids

Cyanidin
0.24mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
2.22mg
Hesperetin
6.55mg
Naringenin
0.65mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.18mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:559.57kcal
27.98%
Fat:29.17g
44.88%
Saturated Fat:11.14g
69.64%
Carbohydrates:53.59g
17.86%
Net Carbohydrates:51.02g
18.55%
Sugar:32.7g
36.33%
Cholesterol:64.64mg
21.55%
Sodium:765.42mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.38%
Calcium:658.14mg
65.81%
Phosphorus:564.57mg
56.46%
Vitamin B2:0.85mg
49.91%
Vitamin B12:2.64µg
43.92%
Vitamin D:5.37µg
35.79%
Potassium:1024.3mg
29.27%
Vitamin C:20.37mg
24.69%
Vitamin B1:0.35mg
23.2%
Vitamin B6:0.45mg
22.67%
Vitamin K:22.88µg
21.79%
Magnesium:85.37mg
21.34%
Vitamin B5:1.98mg
19.79%
Selenium:12.7µg
18.14%
Vitamin E:2.68mg
17.87%
Vitamin A:892.34IU
17.85%
Manganese:0.36mg
17.81%
Zinc:2.44mg
16.26%
Vitamin B3:2.77mg
13.85%
Fiber:2.58g
10.3%
Copper:0.16mg
7.89%
Folate:22.36µg
5.59%
Iron:0.83mg
4.6%