Spicy Pasta Salad

Vegetarian
Health score
8%
Spicy Pasta Salad
25 min.
8
448kcal

Suggestions

Ingredients

  • ounce olives black chopped canned
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup feta cheese crumbled
  •  green onions chopped
  • pound penne pasta 
  • 16 ounce salad dressing italian-style
  • 0.3 cup sun-dried tomatoes softened sliced

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, combine the pasta, beans, green onions, olives, sun dried tomatoes and feta cheese.
  3. Add enough salad dressing to coat; toss and chill before serving.

Nutrition Facts

Calories448kcal
Protein10.9%
Fat34.71%
Carbs54.39%

Properties

Glycemic Index
16.38
Glycemic Load
17.56
Inflammation Score
-5
Nutrition Score
14.491304273191%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:447.88kcal
22.39%
Fat:17.34g
26.68%
Saturated Fat:2.94g
18.38%
Carbohydrates:61.14g
20.38%
Net Carbohydrates:54.45g
19.8%
Sugar:9.11g
10.13%
Cholesterol:4.17mg
1.39%
Sodium:1159.83mg
50.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.51%
Selenium:38.76µg
55.37%
Vitamin K:39.88µg
37.98%
Manganese:0.73mg
36.55%
Fiber:6.68g
26.74%
Phosphorus:203.07mg
20.31%
Copper:0.35mg
17.75%
Magnesium:61.99mg
15.5%
Vitamin E:2.14mg
14.26%
Potassium:475.81mg
13.59%
Iron:2.39mg
13.26%
Folate:49.03µg
12.26%
Vitamin B1:0.17mg
11.22%
Vitamin B2:0.16mg
9.3%
Vitamin B6:0.19mg
9.29%
Zinc:1.35mg
9%
Vitamin B3:1.79mg
8.96%
Calcium:77.99mg
7.8%
Vitamin B5:0.47mg
4.66%
Vitamin C:3.57mg
4.33%
Vitamin A:185.83IU
3.72%
Vitamin B12:0.08µg
1.32%
Source:Allrecipes