Spicy Poblano Burgers with Pickled Red Onions and Chipotle Cream

Health score
18%
Spicy Poblano Burgers with Pickled Red Onions and Chipotle Cream
45 min.
4
477kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • ounce chipotle chiles in adobo sauce canned
  • tablespoons cilantro leaves fresh divided minced
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • pound ground sirloin 
  • ounce hamburger buns toasted
  • 0.5 teaspoon kosher salt divided
  • teaspoon juice of lime fresh
  • tablespoon milk 1% low-fat
  • 0.3 cup pickled onions red
  • 0.5 teaspoon paprika 
  •  poblano chiles 
  • tablespoon shallots minced
  • 0.5 cup cup heavy whipping cream light sour
  • ounce bread white

Equipment

  • bowl
  • baking sheet
  • grill
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place poblano chiles on a foil-lined baking sheet, and broil for 8 minutes or until blackened, turning after 6 minutes.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel chiles, and discard the seeds and membranes. Finely chop.
  5. Combine milk and bread in a large bowl; mash bread mixture with a fork until smooth.
  6. Add poblano chile, 1 1/2 tablespoons cilantro, cumin, coriander, paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and beef to milk mixture, tossing gently to combine. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Cover and chill until ready to grill.
  7. Preheat grill to medium-high heat.
  8. Combine the remaining 1 1/2 tablespoons cilantro, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper in a medium bowl. Stir in sour cream, shallots, and juice.
  9. Remove 1 chipotle pepper and 2 teaspoons adobo sauce from can; reserve remaining chipotle peppers and adobo sauce for another use. Chop chile. Stir chopped chipotle and 2 teaspoons adobo sauce into sour cream mixture. Set aside.
  10. Place patties on a grill rack coated with cooking spray; grill 3 minutes or until grill marks appear. Carefully turn patties; grill an additional 3 minutes or until desired degree of doneness.
  11. Place 1 patty on bottom half of each bun; top each serving with 3 tablespoons chipotle cream and 1 tablespoon Pickled Red Onions.

Nutrition Facts

Calories477kcal
Protein23.59%
Fat42.45%
Carbs33.96%

Properties

Glycemic Index
71.94
Glycemic Load
15.75
Inflammation Score
-7
Nutrition Score
22.873478314151%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
2.8mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:477.41kcal
23.87%
Fat:22.32g
34.34%
Saturated Fat:9.05g
56.53%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:32.71g
11.89%
Sugar:9.14g
10.16%
Cholesterol:87.36mg
29.12%
Sodium:639.02mg
27.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.83%
Vitamin C:50.14mg
60.77%
Selenium:32.3µg
46.15%
Vitamin B12:2.69µg
44.82%
Vitamin B3:7.77mg
38.87%
Zinc:5.77mg
38.47%
Iron:5.99mg
33.27%
Fiber:7.47g
29.89%
Vitamin B6:0.6mg
29.84%
Phosphorus:290.46mg
29.05%
Vitamin B1:0.37mg
24.9%
Vitamin B2:0.38mg
22.46%
Manganese:0.44mg
22.04%
Potassium:612.9mg
17.51%
Folate:67.11µg
16.78%
Calcium:156.3mg
15.63%
Magnesium:46.62mg
11.65%
Copper:0.19mg
9.71%
Vitamin A:476.8IU
9.54%
Vitamin K:9.71µg
9.25%
Vitamin B5:0.77mg
7.66%
Vitamin E:0.96mg
6.42%
Vitamin D:0.21µg
1.41%
Source:My Recipes