Spicy Potato Tacos

Vegetarian
Health score
4%
Spicy Potato Tacos
45 min.
6
290kcal

Suggestions

Ingredients

  • 0.5 cup pre- mushrooms 
  • 6 servings onion red chopped for serving
  • 16 ounce red-skin potatoes diced pre-cooked
  • 16 ounce vegetarian refried beans canned
  • 0.8 cup cilantro salsa plus more for serving
  • 1 teaspoon fajita seasoning 
  • 0.3 cup mexican blend cheese reduced-fat
  • 5.8 ounce corn taco shells white
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • mixing bowl
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with foil; set aside.
  2. In a large mixing bowl, stir together oil and fajita seasoning.
  3. Add potatoes and mushrooms and toss until well coated.
  4. Transfer to prepared baking sheet and arrange in a single layer.
  5. Sprinkle with cheese and bake for 15 minutes.
  6. Remove and set aside.
  7. Meanwhile, stir together beans and salsa in microwave-safe bowl. Cover with a damp paper towel and microwave on HIGH for 3 minutes; set aside.
  8. Heat taco shells in oven for 3 to 5 minutes.
  9. Spoon beans into heated taco shells. Top with potato mixture and garnish with red onion, tomato, and lettuce.
  10. Serve immediately with salsa.

Nutrition Facts

Calories290kcal
Protein11.87%
Fat31.8%
Carbs56.33%

Properties

Glycemic Index
28.5
Glycemic Load
12.63
Inflammation Score
-5
Nutrition Score
9.8321738735489%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:290.09kcal
14.5%
Fat:10.25g
15.76%
Saturated Fat:3.4g
21.25%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:33.5g
12.18%
Sugar:4.83g
5.36%
Cholesterol:5.91mg
1.97%
Sodium:788.71mg
34.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Fiber:7.33g
29.31%
Manganese:0.35mg
17.35%
Phosphorus:156.01mg
15.6%
Potassium:533.67mg
15.25%
Vitamin K:15.35µg
14.62%
Vitamin B6:0.26mg
13.16%
Calcium:123.61mg
12.36%
Iron:2.2mg
12.22%
Magnesium:48.85mg
12.21%
Vitamin B3:2.08mg
10.4%
Folate:38.12µg
9.53%
Vitamin B1:0.14mg
9.44%
Copper:0.19mg
9.3%
Vitamin C:7.38mg
8.95%
Zinc:1.01mg
6.72%
Vitamin B2:0.11mg
6.61%
Vitamin E:0.95mg
6.3%
Vitamin A:283.7IU
5.67%
Selenium:3.71µg
5.29%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.08µg
1.33%