Spicy Red-Wine Spaghetti

Vegetarian
Health score
6%
Spicy Red-Wine Spaghetti
50 min.
6
545kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup flat-leaf parsley leaves fresh chopped
  • large cloves garlic chopped
  • ounces coarsely goat cheese crumbled
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper dried red crushed
  • large shallots halved thinly sliced into strips
  • pound pasta like spaghetti 
  • tablespoon tomato paste 
  • 750 ml red wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to the boil.
  2. Add the pasta and cook for 6 minutes, stirring pasta occasionally, until par-cooked.
  3. Drain and reserve the pasta water.
  4. In a 12-inch nonstick skillet, heat the olive oil over medium-high heat.
  5. Add the garlic, shallots, crushed red pepper flakes and 1 teaspoon salt. Cook until the garlic becomes fragrant, 1 to 2 minutes.
  6. Add the wine and tomato paste. Bring to a simmer over medium-high heat. Reduce the heat to medium and simmer gently for 3 minutes.
  7. Add the pasta to the skillet. Cook, stirring frequently, until almost all of the wine is absorbed and the pasta is tender but still firm to the bite, about 5 minutes (if the pasta mixture is too dry, add pasta cooking water 1/4 cup at a time).
  8. Stir in the butter and 1 teaspoon salt. Increase the heat, and toss until the wine sauce thickens enough to coat the pasta, about 1 minute. Toss to blend.
  9. Add the parsley and goat cheese and serve.

Nutrition Facts

Calories545kcal
Protein12.39%
Fat32.31%
Carbs55.3%

Properties

Glycemic Index
38.17
Glycemic Load
23.2
Inflammation Score
-7
Nutrition Score
13.759130464948%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:545.17kcal
27.26%
Fat:16.09g
24.75%
Saturated Fat:5.42g
33.86%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:59.13g
21.5%
Sugar:2.89g
3.21%
Cholesterol:13.71mg
4.57%
Sodium:309.02mg
13.44%
Alcohol:13.84g
100%
Alcohol %:7.25%
100%
Protein:13.88g
27.75%
Selenium:48.77µg
69.67%
Vitamin K:47.54µg
45.27%
Manganese:0.76mg
38.24%
Phosphorus:200.78mg
20.08%
Copper:0.38mg
19.01%
Magnesium:47.01mg
11.75%
Fiber:2.83g
11.34%
Vitamin E:1.67mg
11.11%
Vitamin A:554.53IU
11.09%
Vitamin B6:0.2mg
9.96%
Iron:1.73mg
9.63%
Zinc:1.33mg
8.85%
Vitamin B3:1.52mg
7.6%
Vitamin B2:0.13mg
7.56%
Potassium:238.26mg
6.81%
Vitamin B1:0.09mg
6.07%
Vitamin C:4.71mg
5.71%
Folate:21.57µg
5.39%
Calcium:52.32mg
5.23%
Vitamin B5:0.49mg
4.93%