Spicy Sausage and Chard Pasta

Very Healthy
Health score
65%
Spicy Sausage and Chard Pasta
30 min.
4
915kcal

Suggestions


Are you in the mood for a deliciously satisfying dish that brings a kick to your dining table? Look no further than this Spicy Sausage and Chard Pasta! In just 30 minutes, you can whip up a meal that's perfect for lunch or dinner, combining hearty ingredients that not only tantalize your taste buds but also nourish your body.

Imagine the rich combination of flavors as hot Italian sausage sizzles in a pot alongside fragrant garlic and sweet onions. The vibrant Swiss chard and bright Roma tomatoes add a pop of color and texture, creating a dish that's as delightful to the eyes as it is to the palate. A touch of whipping cream ties everything together, lending a luscious creaminess that perfectly complements the spice of the sausage and the freshness of the basil.

This dish is more than just flavorful; it's packed with nutrients that make it a very healthy option for those seeking a balanced meal. With a caloric breakdown that includes wholesome carbs from whole-wheat linguine, satisfying protein, and healthy fats, each serving offers a delicious way to fuel your day. Plus, who can resist the final flourish of shaved parmesan cheese sprinkled on top, melting ever-so-slightly into the hot pasta?

Whether you're serving it as a main dish or a side, this Spicy Sausage and Chard Pasta is sure to impress family and friends alike. Dive into this culinary adventure, and enjoy a meal that's both indulgent and nutritious!

Ingredients

  • 0.3 cup basil fresh
  • medium beefsteak tomatoes seeded chopped
  • large garlic clove chopped
  • 12 ounces ground sausage italian hot
  • 12 ounces pasta whole-wheat
  • 0.5 cup onion chopped
  • servings parmesan shaved
  • bunch swiss chard chopped
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta according to package directions. Meanwhile, heat a large, wide pot over medium heat. Cook sausage, onion, and garlic, stirring frequently, until sausage starts to brown, about 5 minutes.
  2. Add chard and tomatoes and cook, covered, until chard wilts, about 4 minutes. Stir in cream.
  3. Put drained pasta in a large, shallow serving bowl.
  4. Pour sausage and chard mixture over pasta and sprinkle with basil and parmesan cheese.

Nutrition Facts

Calories915kcal
Protein17.15%
Fat46.22%
Carbs36.63%

Properties

Glycemic Index
73.5
Glycemic Load
30.5
Inflammation Score
-10
Nutrition Score
44.817391312641%

Flavonoids

Catechin
1.13mg
Naringenin
2.31mg
Isorhamnetin
1mg
Kaempferol
4.79mg
Myricetin
2.8mg
Quercetin
7.71mg

Nutrients percent of daily need

Calories:914.58kcal
45.73%
Fat:47.29g
72.75%
Saturated Fat:21.71g
135.71%
Carbohydrates:84.3g
28.1%
Net Carbohydrates:75.91g
27.6%
Sugar:14.01g
15.57%
Cholesterol:118.65mg
39.55%
Sodium:1293.31mg
56.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.48g
78.97%
Vitamin K:657.24µg
625.94%
Vitamin A:8170.49IU
163.41%
Selenium:83.48µg
119.25%
Vitamin C:73.18mg
88.7%
Manganese:1.57mg
78.29%
Phosphorus:632mg
63.2%
Vitamin B1:0.75mg
49.72%
Calcium:490.22mg
49.02%
Potassium:1590.38mg
45.44%
Magnesium:173.75mg
43.44%
Vitamin B6:0.8mg
40.24%
Copper:0.68mg
33.98%
Fiber:8.4g
33.59%
Vitamin B3:6.68mg
33.39%
Zinc:4.53mg
30.2%
Vitamin B2:0.49mg
28.81%
Iron:4.77mg
26.49%
Vitamin E:3.7mg
24.69%
Folate:91.77µg
22.94%
Vitamin B12:1.18µg
19.69%
Vitamin B5:1.48mg
14.8%
Vitamin D:0.63µg
4.17%
Source:My Recipes