Spicy Sausage and Gorgonzola Pizza

Health score
14%
Spicy Sausage and Gorgonzola Pizza
45 min.
6
499kcal

Suggestions

Ingredients

  •  bell pepper green halved thin
  • 0.5 cup basil fresh thinly sliced
  • ounces gorgonzola crumbled
  • 12 ounces ground sausage italian hot
  • 0.3 cup kalamata olives black pitted halved
  • 1.3 cups tomatoes refrigerated
  • ounces mozzarella cheese grated
  • 10 ounce uncook pizza crust thin

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Position rack in center of oven and preheat to 425°F. Sauté sausage in large skillet over medium-high heat until just cooked through, breaking into 1/2-inch pieces with back of spoon, about 10 minutes.
  2. Drain off fat; set sausage aside.
  3. Place pizza crust on rimless baking sheet. Leaving 3/4-inch plain border, spread 1 cup sauce over crust. Top with 3/4 cup mozzarella, 3/4 of basil, sausage, 1/2 cup Gorgonzola, olives, 1/2 cup mozzarella, bell pepper and 1/2 cup Gorgonzola.
  4. Drizzle remaining 1/4 cup sauce over.
  5. Bake pizza until crust is crisp and topping is heated through, about 13 minutes.
  6. Sprinkle with remaining basil.

Nutrition Facts

Calories499kcal
Protein18.39%
Fat56.98%
Carbs24.63%

Properties

Glycemic Index
34.5
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
18.281739100166%

Flavonoids

Luteolin
3.77mg
Kaempferol
0.05mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:499.36kcal
24.97%
Fat:31.77g
48.88%
Saturated Fat:14.29g
89.29%
Carbohydrates:30.9g
10.3%
Net Carbohydrates:27.85g
10.13%
Sugar:4.81g
5.34%
Cholesterol:75.93mg
25.31%
Sodium:1362.65mg
59.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Vitamin C:68.85mg
83.46%
Selenium:21.18µg
30.26%
Calcium:293.79mg
29.38%
Phosphorus:268.28mg
26.83%
Vitamin B1:0.39mg
26.26%
Vitamin B6:0.44mg
22.14%
Vitamin B12:1.29µg
21.42%
Vitamin A:946.06IU
18.92%
Vitamin B2:0.29mg
17.15%
Iron:2.97mg
16.49%
Zinc:2.44mg
16.28%
Vitamin K:16.68µg
15.88%
Vitamin B3:2.98mg
14.89%
Potassium:508.48mg
14.53%
Fiber:3.05g
12.18%
Manganese:0.22mg
10.8%
Copper:0.18mg
9.05%
Vitamin E:1.35mg
9.01%
Vitamin B5:0.89mg
8.91%
Magnesium:34.5mg
8.62%
Folate:27.05µg
6.76%
Vitamin D:0.19µg
1.26%
Source:Epicurious