Spicy Sesame Noodles with Chopped Peanuts and Thai Basil

Vegetarian
Dairy Free
Health score
6%
Spicy Sesame Noodles with Chopped Peanuts and Thai Basil
45 min.
6
333kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances spice and flavor? Introducing Spicy Sesame Noodles with Chopped Peanuts and Thai Basil—a vibrant, vegetarian delight that’s not only dairy-free but also incredibly satisfying. This dish is a fantastic addition to any meal, whether you’re looking for a side dish, a starter, or a snack that packs a punch.

With a preparation time of just 45 minutes, you can whip up this culinary masterpiece for gatherings or a cozy night in. The combination of fresh ginger, garlic, and hot chili oil creates a zesty sauce that clings beautifully to the noodles, while the roasted peanuts add a delightful crunch. The aromatic Thai basil elevates the dish, infusing it with a fresh, herbaceous note that will leave your guests asking for seconds.

At only 333 calories per serving, you can indulge guilt-free, making it a perfect choice for health-conscious food lovers. Whether served as an antipasti or a main dish, these Spicy Sesame Noodles are sure to impress with their bold flavors and beautiful presentation. So gather your ingredients and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • pound egg noodles fresh chinese
  • tablespoons balsamic vinegar 
  • tablespoon chili oil hot ()
  • tablespoons ginger fresh minced peeled
  •  garlic clove minced
  • 12  spring onion thinly sliced (white and pale green parts only)
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.5 cup roasted peanuts coarsely chopped
  • 1.5 teaspoons salt 
  • tablespoons sesame oil 
  • tablespoons soya sauce 
  • 1.5 tablespoons sugar 
  • 0.3 cup basil fresh thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve

Directions

  1. Heat peanut oil in small skillet over medium heat.
  2. Add ginger and garlic; sauté 1 minute.
  3. Transfer to large bowl.
  4. Add next 6 ingredients; whisk to blend.
  5. Place noodles in sieve over sink. Separate noodles with fingers and shake to remove excess starch. Cook in large pot of boiling salted water until just tender, stirring occasionally.
  6. Drain and rinse under cold water until cool.
  7. Drain thoroughly and transfer to bowl with sauce.
  8. Add sliced green onions and toss to coat noodles.
  9. Let stand at room temperature until noodles have absorbed dressing, tossing occasionally, about 1 hour. Stir in peanuts and Thai basil; toss again. Season to taste with salt and pepper.
  10. Serve at room temperature.

Nutrition Facts

Calories333kcal
Protein9.93%
Fat51.05%
Carbs39.02%

Properties

Glycemic Index
47.02
Glycemic Load
3.11
Inflammation Score
-4
Nutrition Score
8.0139130561248%

Flavonoids

Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:333.21kcal
16.66%
Fat:19.24g
29.59%
Saturated Fat:3.4g
21.25%
Carbohydrates:33.08g
11.03%
Net Carbohydrates:29.73g
10.81%
Sugar:5.26g
5.85%
Cholesterol:0mg
0%
Sodium:1103.39mg
47.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Vitamin K:56.22µg
53.55%
Manganese:0.4mg
19.85%
Fiber:3.35g
13.4%
Iron:2.41mg
13.38%
Vitamin B3:2.21mg
11.07%
Folate:32.74µg
8.18%
Magnesium:30.19mg
7.55%
Phosphorus:67.66mg
6.77%
Vitamin E:0.95mg
6.31%
Vitamin C:5.12mg
6.21%
Copper:0.12mg
6.13%
Vitamin A:292.12IU
5.84%
Potassium:196.19mg
5.61%
Vitamin B1:0.06mg
3.88%
Vitamin B6:0.08mg
3.77%
Calcium:36.45mg
3.65%
Zinc:0.4mg
2.64%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.22mg
2.23%
Selenium:1.29µg
1.84%
Source:Epicurious