Spicy Slow-Cooker Beef Chili

Health score
26%
Spicy Slow-Cooker Beef Chili
45 min.
8
298kcal

Suggestions

Ingredients

  •  ancho chile peppers dried stemmed seeded
  • 10.5 oz condensed broth canned
  • 16 oz beer dark
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • servings jalapeño peppers halved
  • lb london broil cut into 1/2-inch cubesl
  •  onions chopped
  • 1.5 teaspoons oregano dried
  • servings salsa refrigerated
  • teaspoon salt 
  • servings saltines 
  • servings cup heavy whipping cream sour

Equipment

  • bowl
  • blender
  • microwave
  • slow cooker

Directions

  1. Microwave broth in a microwave-safe bowl at HIGH 2 to 3 minutes or until simmering.
  2. Place ancho chile peppers in a blender.
  3. Pour hot broth over peppers; let stand 10 minutes. Holding lid down with a towel, process peppers and broth until smooth.
  4. Sprinkle flour, cumin, and salt over London broil.
  5. Place beef in a 4-qt. slow cooker.
  6. Add chopped onions, minced garlic, oregano, beer, 1 cup water, and pepper mixture. Cover and cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours) or until beef is tender. Top with halved jalapeo peppers, sour cream, and refrigerated salsa.
  7. Serve with saltine crackers.
  8. Note: We tested with Los Chileros de Nuevo Mexico whole ancho chiles.

Nutrition Facts

Calories298kcal
Protein41.78%
Fat23.89%
Carbs34.33%

Properties

Glycemic Index
32.44
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
25.854347622913%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
5.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:297.99kcal
14.9%
Fat:7.65g
11.77%
Saturated Fat:2.75g
17.18%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:18.23g
6.63%
Sugar:10.48g
11.65%
Cholesterol:76.25mg
25.42%
Sodium:774.35mg
33.67%
Alcohol:2.21g
100%
Alcohol %:0.91%
100%
Protein:30.09g
60.19%
Vitamin A:4981.82IU
99.64%
Selenium:39.2µg
56%
Vitamin B6:1.07mg
53.5%
Vitamin B3:10.39mg
51.96%
Zinc:5.6mg
37.34%
Phosphorus:327.57mg
32.76%
Vitamin B2:0.46mg
27.06%
Potassium:933.51mg
26.67%
Vitamin B12:1.57µg
26.17%
Fiber:6.5g
26%
Vitamin K:25.54µg
24.32%
Iron:4.18mg
23.21%
Manganese:0.33mg
16.72%
Magnesium:60.15mg
15.04%
Vitamin C:11.72mg
14.2%
Vitamin B1:0.19mg
12.92%
Vitamin B5:1.14mg
11.42%
Folate:44.53µg
11.13%
Copper:0.22mg
10.81%
Vitamin E:1.53mg
10.18%
Calcium:76.02mg
7.6%
Source:My Recipes