Spicy Southern Shrimp and Pasta Bake

Health score
13%
Spicy Southern Shrimp and Pasta Bake
45 min.
4
641kcal

Suggestions

Ingredients

  • 0.7 cup unseasoned bread crumbs plain
  • 0.5 teaspoon cajun spice 
  • pound rotini pasta cooked drained
  • cup corn kernels frozen thawed
  • ounces cream cheese 
  • cup okra frozen thawed sliced
  • cup onions finely chopped
  • 0.5 teaspoon salt 
  • 0.8 pound shrimp deveined peeled cut into thirds
  • 24 ounce tomato sauce 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400°F.
  2. Melt 2 tablespoons of the butter in a very large skillet over medium-high heat.
  3. Add the onions and cook for 5 minutes, or until translucent.
  4. Add the shrimp, corn, okra, salt, and Cajun seasoning. Cook, stirring, for 2 to 3 minutes, or until the shrimp are almost opaque.
  5. Add the tomato sauce and cream cheese and cook, stirring, for 3 to 4 minutes, or until the sauce is smooth.
  6. Place the pasta in a 9 x 13-inch baking dish.
  7. Pour the shrimp mixture over the pasta and stir well.
  8. Return the skillet to the heat and melt the remaining 3 tablespoons butter.
  9. Add the bread crumbs and stir until well coated.
  10. Top the casserole with the bread crumbs and bake for 15 to 20 minutes, or until golden brown.
  11. Serve immediately.
  12. Taste
  13. Book, using the USDA Nutrition Database
  14. From The Deen Bros. Take It Easy by Jamie Deen, Bobby Deen and Melissa Clark Copyright (c) 2009 by Jamie Deen, Bobby Deen and Melissa Clark Published by Ballantine Books.Jamie and Bobby Deen grew up in Georgia–first in Albany and then in Savannah–and, like many Southerners, they have always considered cooking and food a big part of their lives. When their mother, Paula Deen, started a sandwich delivery business in 1989, the boys took charge of deliveries. As the business grew into The Lady restaurant, they continued to help. Then, in 1996, the trio opened The Lady & Sons Restaurant to resounding success. They haven't looked back since. They regularly appear on ABC's Good Morning America and had their own Food Network show, Road Tasted.Melissa Clark has written for The New York Times, Food & Wine, Travel & Leisure, and Real Simple and has collaborated on twenty-one books.

Nutrition Facts

Calories641kcal
Protein19.46%
Fat37.76%
Carbs42.78%

Properties

Glycemic Index
48.63
Glycemic Load
20.49
Inflammation Score
-9
Nutrition Score
24.28391289711%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
13.36mg

Nutrients percent of daily need

Calories:640.51kcal
32.03%
Fat:27.52g
42.34%
Saturated Fat:15.42g
96.36%
Carbohydrates:70.16g
23.39%
Net Carbohydrates:62.37g
22.68%
Sugar:12.8g
14.22%
Cholesterol:203.19mg
67.73%
Sodium:1509.56mg
65.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Selenium:38.74µg
55.35%
Manganese:1.04mg
52.23%
Phosphorus:404.43mg
40.44%
Copper:0.75mg
37.69%
Vitamin A:1875.96IU
37.52%
Fiber:7.79g
31.16%
Potassium:1049.54mg
29.99%
Magnesium:110.37mg
27.59%
Iron:4.84mg
26.87%
Vitamin C:21.27mg
25.79%
Vitamin E:3.37mg
22.45%
Vitamin B1:0.33mg
21.96%
Folate:83.48µg
20.87%
Vitamin B3:4.1mg
20.49%
Vitamin B2:0.34mg
20.14%
Vitamin B6:0.38mg
19.14%
Zinc:2.87mg
19.11%
Calcium:182.5mg
18.25%
Vitamin K:15.96µg
15.2%
Vitamin B5:1.2mg
11.95%
Vitamin B12:0.16µg
2.59%
Vitamin D:0.26µg
1.75%
Source:Epicurious