Spicy Spiked Banana French Toast

Vegetarian
Health score
4%
Spicy Spiked Banana French Toast
20 min.
4
678kcal

Suggestions


Indulge in a delightful morning treat with our Spicy Spiked Banana French Toast, a perfect blend of sweet and savory that will elevate your breakfast experience. This vegetarian dish is not just a meal; it's a celebration of flavors that will tantalize your taste buds and leave you craving more. Imagine thick slices of bread, perfectly golden and crispy on the outside, while being soft and custardy on the inside, all infused with a hint of vanilla and a touch of spice from crushed red pepper flakes.

The star of this recipe is the luscious banana-rum sauce, made with ripe bananas that caramelize beautifully in a rich mixture of butter and dark brown sugar. The addition of dark rum adds a sophisticated twist, making this dish ideal for brunch gatherings or a special morning treat. With just 20 minutes of preparation, you can serve up to four people, making it a fantastic option for family breakfasts or cozy brunches with friends.

Not only is this dish a feast for the senses, but it also packs a satisfying caloric punch, ensuring you start your day with energy. Whether you're looking to impress guests or simply treat yourself, this Spicy Spiked Banana French Toast is sure to become a favorite in your breakfast repertoire. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • slices banana 
  • slices bread 
  • 0.5 cup butter 
  • 0.5 cup t brown sugar dark packed
  • tablespoons rum dark
  •  egg yolk 
  • 0.5 cup milk 
  • 0.3 teaspoon pepper red crushed
  • tablespoons butter unsalted
  • teaspoon vanilla 
  • 0.3 cup whipping cream 
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In 10-inch skillet with lid, melt 1/2 cup butter over medium heat.
  2. Add brown sugar and pepper flakes; beat with whisk until brown sugar melts into butter.
  3. Remove skillet from heat. Beat in rum with whisk until smooth. Cover; set aside.
  4. In large bowl, beat whole eggs and egg yolks with whisk until blended.
  5. Add milk, cream and vanilla; beat with whisk until blended.
  6. In another 10-inch or a 12-inch skillet, melt 1 tablespoon of the unsalted butter over medium heat. Working in batches, dip bread slices into egg mixture, turning to coat; place in skillet. Cook about 3 minutes on each side or until golden brown. (
  7. Add additional butter if needed for each batch).
  8. While French Toast is cooking, add sliced bananas to brown sugar-rum mixture. Cook over medium-low heat about 2 minutes, tossing gently, until bananas are softened.
  9. Transfer French Toast to individual plates. Top with Banana-Rum Sauce.

Nutrition Facts

Calories678kcal
Protein7.21%
Fat61%
Carbs31.79%

Properties

Glycemic Index
54.11
Glycemic Load
13.04
Inflammation Score
-7
Nutrition Score
14.494782691417%

Flavonoids

Catechin
0.98mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:678.16kcal
33.91%
Fat:45.37g
69.8%
Saturated Fat:26.17g
163.58%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:51.06g
18.57%
Sugar:33.27g
36.96%
Cholesterol:324.01mg
108%
Sodium:459.13mg
19.96%
Alcohol:2.85g
100%
Alcohol %:1.64%
100%
Protein:12.06g
24.12%
Selenium:29.2µg
41.71%
Vitamin A:1595.68IU
31.91%
Manganese:0.58mg
29.16%
Vitamin B2:0.4mg
23.62%
Phosphorus:208.74mg
20.87%
Folate:69.62µg
17.41%
Calcium:163.4mg
16.34%
Vitamin B1:0.23mg
15.3%
Iron:2.62mg
14.56%
Vitamin B5:1.4mg
14.05%
Vitamin B3:2.59mg
12.94%
Vitamin D:1.88µg
12.51%
Vitamin B12:0.72µg
12.06%
Vitamin E:1.78mg
11.84%
Vitamin B6:0.23mg
11.61%
Zinc:1.31mg
8.71%
Fiber:2.14g
8.56%
Magnesium:34.21mg
8.55%
Potassium:281.7mg
8.05%
Copper:0.13mg
6.27%
Vitamin K:5.72µg
5.45%
Vitamin C:1.57mg
1.9%