Spicy Spinach Linguine with Olive Oil and Garlic

Gluten Free
Health score
41%
Spicy Spinach Linguine with Olive Oil and Garlic
20 min.
4
381kcal

Suggestions


Indulge in the vibrant flavors of our Spicy Spinach Linguine with Olive Oil and Garlic, a dish that perfectly balances simplicity and sophistication. This gluten-free delight is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for any meal—be it a side dish, a light lunch, or a satisfying main course.

The star of this recipe is the fresh spinach linguine, which provides a delightful texture and a burst of color. Paired with the aromatic combination of garlic and crushed red pepper, this dish brings a gentle heat that tantalizes the taste buds. The addition of dry white wine enhances the overall flavor profile, creating a rich and savory sauce that clings beautifully to each strand of pasta.

As you toss the linguine with fresh basil and generous amounts of Pecorino Romano cheese, you’ll find that this dish is not only a feast for the palate but also a visual delight. With a caloric breakdown that emphasizes healthy fats and protein, you can enjoy this meal guilt-free. Whether you’re hosting a dinner party or simply treating yourself to a comforting meal at home, this Spicy Spinach Linguine is sure to impress and satisfy. Dive into this culinary experience and savor every bite!

Ingredients

  • 0.5 cup wine dry white
  • cup basil fresh divided chopped
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 cups pecorino cheese divided grated
  • 0.5 teaspoon pepper dried red crushed
  • 12 ounces pkt spinach 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook linguine in large pot of boiling salted water until just tender but still firm to bite.
  2. Drain, reserving 1 cup pasta cooking liquid. Return pasta to same pot.
  3. Meanwhile, heat olive oil in heavy large skillet over medium-high heat.
  4. Add 1/2 cup basil, garlic, and crushed red pepper; stir 1 minute.
  5. Add wine and boil until slightly reduced, about 3 minutes.
  6. Add mixture from skillet, remaining 1/2 cup basil, and 3/4 cup cheese to pasta. Toss over medium heat until sauce coats pasta, adding reserved pasta liquid by 1/4 cupfuls if dry. Season with salt and pepper.
  7. Transfer to bowl.
  8. Sprinkle with remaining 3/4 cup cheese.

Nutrition Facts

Calories381kcal
Protein16.04%
Fat76.91%
Carbs7.05%

Properties

Glycemic Index
43.5
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
25.355652197548%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.65mg
Kaempferol
5.44mg
Myricetin
0.35mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:381.48kcal
19.07%
Fat:31.52g
48.5%
Saturated Fat:9.38g
58.63%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.39g
1.6%
Sugar:0.98g
1.09%
Cholesterol:39mg
13%
Sodium:523.96mg
22.78%
Alcohol:3.09g
100%
Alcohol %:2.14%
100%
Protein:14.79g
29.58%
Vitamin K:449.59µg
428.18%
Vitamin A:8521.52IU
170.43%
Calcium:502.98mg
50.3%
Manganese:0.93mg
46.44%
Folate:172.16µg
43.04%
Phosphorus:340.77mg
34.08%
Vitamin E:4.98mg
33.22%
Vitamin C:25.92mg
31.41%
Magnesium:90.53mg
22.63%
Vitamin B2:0.31mg
18.48%
Iron:3.08mg
17.09%
Potassium:562.94mg
16.08%
Vitamin B6:0.26mg
13.22%
Zinc:1.55mg
10.32%
Selenium:6.81µg
9.73%
Fiber:2.12g
8.47%
Copper:0.16mg
7.88%
Vitamin B12:0.42µg
7%
Vitamin B1:0.09mg
6.03%
Vitamin B3:0.78mg
3.91%
Vitamin B5:0.26mg
2.6%
Vitamin D:0.19µg
1.25%
Source:Epicurious