Spicy Tomato Macaroni and Cheese

Health score
10%
Spicy Tomato Macaroni and Cheese
30 min.
6
461kcal

Suggestions


Are you ready to elevate your comfort food game? Look no further than this Spicy Tomato Macaroni and Cheese! In just 30 minutes, you can whip up a dish that’s not only delicious but also packed with flavor. This recipe serves six, making it perfect for a family lunch or a cozy dinner with friends.

Imagine the creamy, cheesy goodness of macaroni and cheese, but with a delightful twist! The combination of diced tomatoes and zesty green chiles adds a kick that will tantalize your taste buds. The rich, buttery base and the smooth texture of the sour cream create a luscious sauce that clings to every piece of penne pasta, ensuring each bite is a burst of flavor.

With only 461 calories per serving, this dish is a satisfying option that doesn’t compromise on taste. Whether you’re serving it as a main course or a side dish, it’s sure to be a hit at your table. So grab your frying pan and get ready to indulge in a comforting bowl of Spicy Tomato Macaroni and Cheese that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 10 ounce canned tomatoes diced green drained canned
  • ounce cheese mexican-style cubed prepared
  • ounces penne pasta uncooked
  • ounce cream sour
  • 0.5 medium onion sweet chopped

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, draining well.
  2. Melt butter in a large skillet over medium heat; add onion, and saut 3 to 5 minutes or until tender.
  3. Add cheese, and cook, stirring constantly, 5 minutes or until cheese melts. Stir in sour cream, blending well. Stir in tomatoes and green chiles and pasta; cook, stirring constantly, 5 minutes or until thoroughly heated.

Nutrition Facts

Calories461kcal
Protein13.52%
Fat55.12%
Carbs31.36%

Properties

Glycemic Index
17.83
Glycemic Load
12.56
Inflammation Score
-7
Nutrition Score
13.36130431424%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:461.25kcal
23.06%
Fat:28.52g
43.88%
Saturated Fat:12.78g
79.86%
Carbohydrates:36.51g
12.17%
Net Carbohydrates:34.15g
12.42%
Sugar:5.89g
6.54%
Cholesterol:60.1mg
20.03%
Sodium:414.96mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Selenium:36.41µg
52.01%
Calcium:337.78mg
33.78%
Phosphorus:298.03mg
29.8%
Manganese:0.46mg
23.1%
Vitamin A:1054.43IU
21.09%
Vitamin B2:0.29mg
16.85%
Zinc:2.21mg
14.72%
Magnesium:46.24mg
11.56%
Copper:0.23mg
11.52%
Vitamin B6:0.2mg
10.14%
Potassium:335.88mg
9.6%
Fiber:2.36g
9.42%
Vitamin E:1.36mg
9.05%
Vitamin B12:0.49µg
8.16%
Folate:29.59µg
7.4%
Vitamin C:6.03mg
7.31%
Iron:1.26mg
7.02%
Vitamin B1:0.1mg
6.68%
Vitamin B3:1.31mg
6.57%
Vitamin B5:0.61mg
6.12%
Vitamin K:4.1µg
3.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes