Spicy Tomato Soup

Vegetarian
Health score
9%
Spicy Tomato Soup
30 min.
6
156kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon indian chili powder 
  • tablespoon flour all-purpose
  • teaspoon garam masala 
  • tablespoon ginger-garlic paste 
  • 0.5 teaspoon ground turmeric 
  • 0.3 cup heavy cream 
  • tablespoons olive oil 
  •  onion chopped
  • servings salt to taste
  • 28 ounce tomato purée canned
  • 0.5 cup water or as needed
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften.
  2. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
  3. Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon.
  4. Pour in the tomato puree and thin with additional water to desired consistency.
  5. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
  6. Remove bay leaves and serve with cream if desired.

Nutrition Facts

Calories156kcal
Protein7.56%
Fat54.78%
Carbs37.66%

Properties

Glycemic Index
35.85
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
9.1091304330722%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:155.58kcal
7.78%
Fat:10.1g
15.54%
Saturated Fat:3.79g
23.67%
Carbohydrates:15.62g
5.21%
Net Carbohydrates:12.19g
4.43%
Sugar:9.09g
10.09%
Cholesterol:14.94mg
4.98%
Sodium:396.85mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.27%
Vitamin E:2.97mg
19.77%
Vitamin A:876.57IU
17.53%
Vitamin C:13.68mg
16.58%
Manganese:0.31mg
15.67%
Fiber:3.43g
13.72%
Copper:0.27mg
13.52%
Potassium:458.81mg
13.11%
Vitamin B6:0.26mg
12.86%
Iron:2.17mg
12.07%
Vitamin K:11.75µg
11.19%
Vitamin B3:1.88mg
9.42%
Vitamin B1:0.12mg
8.25%
Magnesium:32.04mg
8.01%
Vitamin B2:0.12mg
6.95%
Calcium:63.87mg
6.39%
Phosphorus:61.16mg
6.12%
Folate:24µg
6%
Vitamin B5:0.44mg
4.41%
Zinc:0.5mg
3.32%
Selenium:2µg
2.86%
Vitamin D:0.21µg
1.41%
Source:Allrecipes