Spicy Turkey Soup with Yogurt, Chickpeas, and Mint

Popular
Health score
26%
Spicy Turkey Soup with Yogurt, Chickpeas, and Mint
45 min.
4
601kcal

Suggestions


If you're looking for a comforting and delicious dish that warms both your body and soul, look no further than our Spicy Turkey Soup with Yogurt, Chickpeas, and Mint. This popular recipe combines the rich, savory flavors of turkey and chickpeas with the refreshing zest of mint and the creamy texture of yogurt, creating a delightful balance of taste. Perfect for lunch or dinner, each bowl brims with hearty ingredients that promise to satisfy your cravings and nourish your body.

The unique blend of spices, including sweet paprika and a touch of cayenne, adds an exciting kick that transforms leftover turkey into a mouthwatering masterpiece. The addition of basmati rice ensures that every spoonful is fulfilling, while the dollop of full-fat yogurt brings a tangy creaminess that makes this soup truly stand out.

Not only is this dish easy to prepare—ready in just 45 minutes—but it's also versatile enough to be enjoyed on busy weeknights or during leisurely family gatherings. Serve it with fresh lemon wedges to brighten the flavors and garnish with chopped mint for an aromatic finish. Your loved ones will be asking for seconds! Dive into this vibrant soup and explore the delightful fusion of flavors that will surely become a new favorite in your home.

Ingredients

  • cup water 
  • 0.5 teaspoon salt 
  • 0.5 cup rice raw rinsed ( if package directs you to rinse)
  • cups turkey stock (or chicken stock)
  • cups turkey meat dark light leftover cooked cut into 1-inch pieces
  • cup full-fat yogurt plain
  • large egg yolk 
  • tablespoons flour 
  • 15 ounce chickpeas drained and rinsed cooked canned (garbanzo beans)
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • teaspoons garlic minced
  • teaspoons paprika smoked sweet for a smokey added touch (can also use paprika )
  • 0.1 teaspoon cayenne pepper to taste (more or less )
  • tablespoons mint leaves finely chopped
  • servings lemon wedges for serving

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • microwave

Directions

  1. Cook the rice: Bring water, 1/2 teaspoon of salt, and rice to a boil in a small saucepan. Reduce heat to a low simmer, cover, and cook for 15 minutes.
  2. Remove from heat and let sit for 10 minutes.
  3. Heat the turkey stock: In a medium saucepan, add the turkey stock and bring to a simmer, remove from heat. (If you are like us, and make your own homemade turkey stock and store it in glass jars, you can remove the lid from the jar and heat the stock in the microwave. You are just trying to warm up the stock in this step.)
  4. Add stock to yogurt, egg yolk, flour:
  5. Whisk together the yogurt, egg yolk, and flour in a large pot. Slowly add the heated stock, whisking after each small addition to incorporate.
  6. Heat to a simmer.
  7. Add the chickpeas, cooked turkey, and cooked rice.
  8. Add salt and pepper to taste.
  9. Make paprika butter sauce: Melt the butter on medium heat in a small skillet. Stir in the garlic, paprika, and cayenne pepper. Cook for a couple minutes, until fragrant, then remove from heat.
  10. Serve soup with a small amount of paprika butter sauce swirled on the surface.
  11. Sprinkle with chopped mint.
  12. Serve with lemon wedges. Squeeze lemon juice from the wedges onto the soup before eating.

Nutrition Facts

Calories601kcal
Protein27.27%
Fat30.08%
Carbs42.65%

Properties

Glycemic Index
70.86
Glycemic Load
19.36
Inflammation Score
-8
Nutrition Score
29.325652122498%

Flavonoids

Eriodictyol
1.37mg
Hesperetin
0.66mg
Naringenin
0.01mg
Apigenin
0.2mg
Luteolin
0.49mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:600.51kcal
30.03%
Fat:19.98g
30.73%
Saturated Fat:7.93g
49.58%
Carbohydrates:63.75g
21.25%
Net Carbohydrates:54.54g
19.83%
Sugar:11.96g
13.29%
Cholesterol:152.41mg
50.8%
Sodium:944.53mg
41.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.49%
Manganese:1.47mg
73.75%
Vitamin B3:11.88mg
59.38%
Folate:225.56µg
56.39%
Selenium:38.92µg
55.6%
Phosphorus:515.1mg
51.51%
Vitamin B6:0.85mg
42.34%
Vitamin B2:0.63mg
37.3%
Fiber:9.21g
36.83%
Copper:0.67mg
33.47%
Zinc:4.55mg
30.36%
Iron:5.29mg
29.38%
Potassium:913.41mg
26.1%
Magnesium:101.87mg
25.47%
Vitamin B1:0.32mg
21.33%
Vitamin A:1038.26IU
20.77%
Calcium:173.95mg
17.39%
Vitamin B12:1.04µg
17.26%
Vitamin B5:1.64mg
16.4%
Vitamin E:1.14mg
7.61%
Vitamin K:6.29µg
5.99%
Vitamin C:4.42mg
5.35%
Vitamin D:0.68µg
4.51%