Spicy Vegan Sloppy Joes

Vegetarian
Health score
29%
Spicy Vegan Sloppy Joes
45 min.
6
258kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 teaspoon chipotle chile powder 
  • pound cremini mushrooms halved
  • small bell pepper diced green seeded
  •  grain hamburger buns whole
  • 0.3 cup catsup 
  • servings kosher salt 
  • servings lettuce shredded red for serving, optional
  • 1.8 cups beer light drink what's left in the bottle
  • tablespoon olive oil extra-virgin
  • large onion diced sweet
  • tablespoons tomato paste 
  • 0.3 cup walnuts finely chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
  2. Heat the oil in a large nonstick skillet over medium-high heat.
  3. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
  4. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes.
  5. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
  6. Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
  7. Spoon the mixture onto each bun.
  8. Serve with toppings if desired.

Nutrition Facts

Calories258kcal
Protein13.07%
Fat29.95%
Carbs56.98%

Properties

Glycemic Index
33.5
Glycemic Load
13.57
Inflammation Score
-7
Nutrition Score
16.513043631678%

Flavonoids

Cyanidin
2.27mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.59mg
Kaempferol
0.64mg
Myricetin
0.63mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:258.39kcal
12.92%
Fat:8.46g
13.02%
Saturated Fat:1.12g
6.98%
Carbohydrates:36.23g
12.08%
Net Carbohydrates:33.34g
12.12%
Sugar:11.04g
12.27%
Cholesterol:0mg
0%
Sodium:573mg
24.91%
Alcohol:2.13g
100%
Alcohol %:0.95%
100%
Protein:8.31g
16.61%
Selenium:32.73µg
46.75%
Manganese:0.68mg
33.89%
Vitamin B2:0.56mg
33.08%
Copper:0.61mg
30.54%
Vitamin B3:5.54mg
27.7%
Vitamin B1:0.37mg
24.48%
Folate:85.8µg
21.45%
Vitamin C:15.94mg
19.32%
Phosphorus:191.96mg
19.2%
Potassium:634.54mg
18.13%
Vitamin B6:0.3mg
15.17%
Iron:2.48mg
13.77%
Vitamin B5:1.28mg
12.77%
Fiber:2.89g
11.56%
Magnesium:41.6mg
10.4%
Calcium:102.33mg
10.23%
Zinc:1.51mg
10.08%
Vitamin E:1.05mg
7.03%
Vitamin K:6.48µg
6.17%
Vitamin A:232.92IU
4.66%
Vitamin B12:0.18µg
2.92%