Spicy Vegetarian Stuffed Peppers

Vegetarian
Health score
39%
Spicy Vegetarian Stuffed Peppers
80 min.
4
980kcal

Suggestions

Ingredients

  • large bell peppers - tops green (tops reserved)
  • 10 ounce canned tomatoes diced with green chile peppers canned
  •  poblano chile pepper chopped
  • 0.5 cup regular corn 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  •  jalapeno chopped
  • cup monterrey jack cheese shredded divided
  • tablespoon olive oil 
  •  onion chopped
  • tablespoons panko bread crumbs 
  • 28 ounce boil-in-bag rice 
  • cups vegetable broth 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion, poblano chile pepper, jalapeno pepper, and garlic in the hot oil until onion and peppers are softened, 5 to 6 minutes. Stir rice into onion mixture; cook until rice is lightly browned, 3 to 4 minutes.
  3. Stir vegetable broth, tomatoes with green chile peppers, and corn into the rice mixture; bring to a boil. Reduce heat and simmer until broth is absorbed, 7 to 10 minutes. Season rice mixture with salt and pepper; stir in 1/2 cup Monterey Jack cheese and cilantro.
  4. Remove from heat and cool slightly.
  5. Place the tops back onto each green bell pepper; wrap each pepper loosely with aluminum foil.
  6. Bake wrapped peppers in the preheated oven until softened, 15 to 20 minutes.
  7. Remove peppers from oven and lower oven's temperature to 350 degrees F (175 degrees C). Cool peppers completely, about 20 minutes.
  8. Stand green bell peppers upright in an 8x8-inch baking dish. Use the aluminum foil from earlier to 'nest' the peppers if necessary. Fill each pepper with rice mixture and top with panko bread crumbs and remaining Monterey Jack cheese.
  9. Place tops back onto each green bell pepper.
  10. Bake in the preheated oven until cheese is melted, 25 to 30 minutes.

Nutrition Facts

Calories980kcal
Protein10.1%
Fat13.27%
Carbs76.63%

Properties

Glycemic Index
90.42
Glycemic Load
99.88
Inflammation Score
-9
Nutrition Score
29.814782386241%

Flavonoids

Apigenin
0.01mg
Luteolin
9.18mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:980.12kcal
49.01%
Fat:14.3g
22.01%
Saturated Fat:6.46g
40.4%
Carbohydrates:185.82g
61.94%
Net Carbohydrates:176.3g
64.11%
Sugar:11.4g
12.67%
Cholesterol:25.14mg
8.38%
Sodium:1164.68mg
50.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.01%
Vitamin C:172.05mg
208.54%
Manganese:2.55mg
127.71%
Selenium:35.73µg
51.04%
Vitamin B6:0.88mg
44.07%
Phosphorus:426.9mg
42.69%
Fiber:9.53g
38.11%
Copper:0.61mg
30.71%
Calcium:305.48mg
30.55%
Vitamin A:1412.62IU
28.25%
Vitamin B5:2.5mg
25%
Vitamin B3:4.88mg
24.39%
Zinc:3.53mg
23.5%
Vitamin B1:0.34mg
22.48%
Magnesium:87.64mg
21.91%
Potassium:699.17mg
19.98%
Vitamin K:19.32µg
18.4%
Vitamin B2:0.3mg
17.93%
Iron:2.9mg
16.13%
Folate:56.47µg
14.12%
Vitamin E:1.67mg
11.15%
Vitamin B12:0.25µg
4.2%
Vitamin D:0.17µg
1.13%
Source:Allrecipes